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Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 10... more
FAQs about Twenty Minute Pause:How many episodes does Twenty Minute Pause have?The podcast currently has 166 episodes available.
December 03, 2023BecomingThe mind always makes you interested in things far away, out there, so that you can be led away from here. ...more15minPlay
November 25, 2023Doing Love~Being LoveWe offer love through our actions, and support; we also offer love through our presence. ...more24minPlay
November 12, 2023WE ARE BOTH SPIRIT AND HUMAN BEINGSLearning to see ourselves a BOTH spirit and human in all things dissolves the barrier of body centric or spirit centric. Are a woven tapestry of the finite and the infinite, the concrete and the subtle. ...more14minPlay
November 05, 2023Finding Balance between our Inner and Outer WorldsIn the chaos of the world, it can be difficult to align our inner and outer life experience. While we each commit time and discipline to maintaining our inner life stability, the outer world is unpredictable. The aim becomes to balance our inner and outer life through intention and awareness....more16minPlay
October 29, 2023The Practice of Maitri-Loving KindnessThe world needs loving kindness more now than ever. Use this recording to practice the Maitri meditation so that you might experience loving kindness and offer it to all sentient beings. ...more24minPlay
October 07, 2023Confidence & Fearlessness“Fearlessness" is the underlying request we make each and every time we sit on our meditation cushion, begin our spiritual sadhana or muse about our spiritual journey. Fearlessness=Expansion. Why else do we endeavor to navigate a spiritual life if not to cultivate our confidence to face and handle life as it comes to us? ...more15minPlay
September 25, 2023Commitment/Bodhichitta/BodhisattvaCommitment comes in many forms. As we develop along our spiritual journey we move towards a deeper attitude and behavior of commitment to consciousness and compassion....more18minPlay
September 16, 2023I AMWeaving together the tangible and intangible aspects of our spiritual journey....more12minPlay
September 04, 2023PresencePresence is more than bringing the sum of our senses into the moment....more17minPlay
FAQs about Twenty Minute Pause:How many episodes does Twenty Minute Pause have?The podcast currently has 166 episodes available.