Twenty Minute Pause

The aliveness of life is kept in the willingness to see each moment anew.

How to live in REALITY rather than ILLUSION.

How do we dull our experience of life by parsing out our exuberance based on our judgements, fears and control?

Let Kindness be the JOY that spills out of you.

Practicing Right Speech can be experienced to ourselves or out into the world. We must tend both avenues.

What does DEVOTION look like?

The mind always makes you interested in things far away, out there, so that you can be led away from here. 

We offer love through our actions, and support; we also offer love through our presence.

Learning to see ourselves a BOTH spirit and human in all things dissolves the barrier of body centric or spirit centric. Are a woven tapestry of the finite and the infinite, the concrete and the subtle.

In the chaos of the world, it can be difficult to align our inner and outer life experience. While we each commit time and discipline to maintaining our inner life stability, the outer world is unpredictable. The aim becomes to balance our inner and outer life through intention and awareness.