Twenty Minute Pause

Profound Forgiveness occurs when we are able to hold a larger, nuanced view of reality.

In the challenge of LIFE, we often do not claim the TRUTH of who we are. We leave pieces of ourselves abandoned, unclaimed and denied. Step into the fullness of your HIGHER SELF.

“No thought’ is one of the portals to PEACE, TRANQUILITY, and EQUANIMITY. Who does not want those states of being? NOW is the time to incorporate a practice which develops ’no thought.' 

Yantras are the physical form of energetic frequencies found in mantras and other spiritual tools. How we prepare yantras at the ashram.

The Hindu and Buddhist Goddess, White Tara,  embodies the qualities of compassion, peace and longevity. Holding her in our consciousness reminds us of these qualities in ourselves. 

Taping into our JOY is our responsibility. The most significant gift we can give to ourselves and to others. Joy is the opening for inspiration, creativity and soul sustenance. Bring it ON!

Visiting Morocco and experiencing the intersection of a history of multiple traditions.

One of the most valuable tools is discernment to recognize when we are fabricating or altering our perception of reality.

The disturbance to ourselves may be greater than the effort to cajole someone into changing.

Mantras are life changing. Understanding and using mantras.