Twenty Minute Pause

How can we see fire as a transformative element in our lives?

What are we called, as women, to offer into humanity in our post-menopause years?

A short practice to cultivate the Heart Brain connection.

Our clarity, equanimity and Peace rises in proportion to our Heart Brain Coherence. See why!

What does sacrifice look like today?

Sharing observations during travels throughout Egypt.

Consider the difference between a Gratitude list and a Gratitude Relationship.

Where do Mindfulness & Vipassana intersect.

Where can we step into guardianship of our life and where do we call upon the greater cosmos for support?

Bring the Metta Meditation into your life to enhance your peace, gratitude and wellbeing.