•  SPARC WORLDWIDE website: https://www.sparcworldwide.org• SPARC WORLDWIDE on Instagram: https://www.instagram.com/sparc.worldwide/• THE SPARC PODCAST on Spotify: https://open.spotify.com/show/3BrRaLaQIXgvSRuyoyhtng

In addition, I was unaware of this mistake. My sincerest apologies to the beats maker himself MALINISOUNDZ for the typographical error in his name during the last couple of video podcast episodes. I’ve been calling him “MALINISBEATZ” for the most part. I appreciated him for telling me. This typo will be corrected starting on the next video podcast episode.

For the last 3 seasons, the Twenty400 Block Podcast relied on the audio-based format as a means to add content to its episodes. This season however is a game changer, as videos are now included in its slate of programming. But, Jonnyroobs would like for the Twenty400 Block Podcast to go back to the basics utilizing the heart and soul, as well as the rawness of the audio podcasts. So, he decided to come up with this pilot episode for a rebranded/ retitled audio-based feature called "Roobs Got This!" Here, he talks about feeling enthusiastic about returning to audio podcasts after a health setback scare, reading mailed birthday cards, and ranting about the latest things happening around him. He recorded this particular bit in the home studio and plans to take this show on the road using portable podcast equipment for future episodes to come #podcast #twenty400blockpodcast #audiopodcast #podcastlife #podcastlifestyle #audio #rant #birthday

In this episode, Ken (aka Cerebral Cornchex) takes over as host as he interviews the PR Coordinator of Mongoose Media - Claire Griffin, who is making her debut in the podcasting community. The Twenty400 Block Podcast is delighted and honored to have her featured in her first effort. As many of you listeners/viewers would recall a few episodes ago, Jonnyroobs interviewed her longtime friend Lauren Petrullo who is the CEO of Mongoose Media. Ken delves into the conversation with Claire as he talks extensively with her about neurodivergence and living with ADHD. In addition, Jonnyroobs in a co-host role asks a few questions especially when it comes to the city of Chicago, in which both she and Lauren are fellow natives #mentalwellness #adhd #neurodivergent #neurodivergence #selfcare #workforce #workplace #lifestyle #mentalhealth #chicago #professional #mongoosemedia #motherhood #podcast

Kenny King has been a household name in the world of professional wrestling during the last couple years for wrestling promotions like Ring of Honor (ROH), Total Nonstop Action (TNA) and Impact Wrestling where he presently works as a solid heel. In additional to his years long experience in the sport, he did other work in the entertainment industry appearing on the reality TV shows, "The Bachelorette" and "WWE: Tough Enough" (which ultimately paved the way for his pro wrestling career). He was also a Chippendale's dancer who went out on tour. But to Jonnyroobs however, it's his good friend and one-time co-worker from back in the day. He simply wanted to catch up with him by doing this interview. Thanks to Kenny King for his participation. Enjoy this episode #prowrestling #kennyking #wwetoughenough #impactwrestling #thebachelorette #chippendales #podcast

IMPACT WRESTLING profile on Kenny King -http://impactwrestling.com/kenny-king

Jonnyroobs and Ken (aka Cerebral Cornchex) are delighted to have special guest Trang Nova joining them for this episode. Trang and her brand are synonymous with empowering women to their full potential by way of retreats, 1-on-1 mentorship, and speaking engagements. She is also the host of her own podcast show titled: "The Aligned Performance Podcast." For this particular episode, Cerebral Cornchex wants to go deep with one of her topics: "How I Overcame my Quarter-Life Crisis to Create My Dream Life." This marks the debut of Cerebral Cornchex filling in as co-host #Entrepreneurship #Philosophy #PersonalBrand #LifeCoaching #SelfImprovement #SelfCare #Speaking #Mentorship #Physiotherapy #PhysicalTherapy #LivingWithPurpose #Universe #PeaceOfMind #QuarterLifeCrisis #DreamLife #TrangNova #SelfDiscovery #Winning #Australia #Melbourne #Bali #Indonesia #Vietnam #TheAlignedPerformancePodcast #PodcastLife #Podcasting #Twenty400BlockPodcast #CerebralCornchex

For more info on Trang Nova, head over to her website - http://www.trangnova.com

In this episode, Jonnyroobs gets to openly talk to a psychotherapist for the first time ever about his struggles in life, thanks in part to his guest Briton Kolber who is actually one by profession. Other things mentioned in the conversation are fandom and Briton's book titled: "Not Fishy Enough: A Ridiculous Parable About Finding Worth Through Self-Acceptance" which is available now on Amazon and Bookshop #Geek #GeekCenteredTherapy #Seattle #Psychotherapy #MarriageTherapy #FamilyTherapy #RelationshipIssues #Depression #Anxiety #CopingSkills #LifeTransitions #SelfEsteem #BritonKolber #NotFishyEnoughBook #Author #HumorAuthor #Books #Humor #WashingtonState #Twenty400BlockPodcast

• For more information on Briton Kolber and Geek-Centered Therapy, head over to his website: http://www.britonkolber.com

• To purchase his book "Not Fishy Enough: A Ridiculous Parable About Finding Worth Through Self-Acceptance" head over to http://www.notfishyenough.com

Special guest for this episode (ep 0409) is Jonnyroobs’s friend Dave Alegre who also happens to be a videographer extraordinaire and a super dad to his kids. More importantly, he’s a wonderful human being. Very thankful of him to join in on the pod while he’s currently in the Philippines. He shared the many photos he took during the talk #Tourism #Travel #food #Jeepney #Tricycle #Filipino #filipinas🇵🇭 #philippines🇵🇭 #photographer #videographer #greenthumbstudio #4GraceMedia #podcastlife #podcasters #podcasts #Twenty400BlockPodcast #Pinoy #Pinay #vabeach #vabeachfilipinos

In this episode, Jonnyroobs interviews Megumi Oishi, who is a college student, a division one fencer, and a body-image advocate for Northwestern University. Megumi later talks in-depth about body image issues (bullying, body shaming, eating disorders) and being able to help others who are facing them. She also talks about growing up as a Japanese-American and her fencing success #NorthwesternUniversity #DivisionOneAthletics #BigTenUniversity #DivisionOneFencing #Fencing #Bodyshaming #Bodyimage #EatingDisorders #Bullying #Hazing #Japan #JapaneseAmerican #MegumiOishi #Twenty400BlockPodcast

Jon Stewart is one of the pioneers and icons that paved the way for pro wrestling although he proclaims that he is unknown to many in the public eye. But despite that, Stewart is the living embodiment of fortitude and determination even during his political campaigning. And that he is truly blessed to live a good life and being a family man to his wife and kids. I’m grateful to have had the chance to interview the man himself in this particular episode. In addition, Stewart has a message and advice for those that wish to go into the wrestling business #jonstewart #jonniestewart #theillustriousjonniestewart #theillustriousone#americanwrestlingassociation #awa #prowrestling #jerrylawler #dickthebruiser #pauldiamond #ericbischoff #brianpillman #hulkhogan #ricflair #chicago #chicagowrestling #uicpavillion #illinois #minnesota #greggagne #vernegagne #buddywayne #bozotheclown #captainkangaroo #libertarianparty #extraterrestrials

Lauren Petrullo, CEO of Mongoose Media & other companies is one of the most liveliest personalities that I have gotten to interview on a video podcast. She elaborates more about her digital/ e-commerce business & educational background. She also provides some insight on what she does throughout the day and tells us her favorite things in life when it comes down to foods, travel spots & more!

And for all of our listeners and viewers checking out this episode featuring Lauren Petrullo, head over to AsianBeautyEssentials.com and shop with confidence. Oh, and get this! We got a special promo code for you to use for your purchases. Enter TWENTY400 at checkout for 20% off any order!

#laurenpetrullo #mongoosemedia #digitalmarketing #ecommerce #chicago #orlando #edgewater #lakeeola #whitneymyoung #contentmarketing #interruptionmarketing #asianbeautyessentials #skincare #marketing #twenty400blockpodcast