In this special 450th episode Mark Longo is joined by veteran guests Dan Gramza (Gramza Capital Management) and Nick Howard (Bantix Technologies and QuikStrike) to break down the complex world of futures options trading. The team dives into the movers and shakers in the futures options market, covering key sectors like gold, crude oil, and natural gas. They discuss the latest trends in these sectors, analyzing options trading volumes, their impacts, and future predictions. The episode also explores the tools available on QuikStrike, including the newly updated CVOL tool and its potential for volatility trading. The discussion wraps up with detailed analyses from Gramza and Howard, providing insights into the nuances of equity options trading in the current market.    01:22 Welcome to This Week in Futures Options 03:57 Episode 450 Special Guests 05:38 Movers and Shakers Report 09:53 Exploring the CVOL Tool 17:20 Deep Dive into Gold Options 30:44 Analyzing Nat Gas Trends 34:10 Natural Gas Market Dynamics 35:32 Nat Gas Volatility and Market Sentiment 42:17 WTI Crude Oil Market Analysis 53:12 Equities Market Insights 01:04:13 Closing Remarks and Future Outlook