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Twin Flames
By Khloe and HilaryHealth & Fitness
Twin Flames episodes
- Burnout: Stop the Cycle and Feel Alive Again
This week Khloe and Hilary discuss burnout. Topics include what burnout is, personal experiences with burnout, and what to do about it.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
•Burnout Article: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
•Self-Care Assessment: https://www.therapistaid.com/worksheets/self-care-assessment.pdf
Find Khloe:
Twitch: http://twitch.tv/kozykale
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
48 min - Toxic Friendships: Creating the Right Kind of Support System
This week Khloe and Hilary discuss how past relationships have made them grow as people, and give adice on how to set the right boundaries with others.
**If you are struggling with an abusive relationship please reach out: https://www.thehotline.org/
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
You are a Badass by: Jen Senchero https://amzn.to/2XzqXNLFind Khloe:
Twitch: http://twitch.tv/kozykale
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
1 hr 11 min - Breaking Habits: How to Stop Old Habits to Make Space for New Growth
This week Khloe and Hilary discuss how to go about breaking old habits. Both Khloe and Hilary share their personal experiences and offer suggestions on how to go about breaking habits.
**If you are struggling with an addiction or harmful habit that is interrupting your life and daily functioning please seek out some local resources and support (e,g,. community groups, counselors, friends, family, doctors, treatment centers, etc.)
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Find Khloe:
Twitch: http://twitch.tv/kozykale
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
56 min - Stepping Into Your Personal Power: Where to Start?
This week Khloe and Hilary return from their brief hiatus to discuss stepping in to your personal power and how to start building your self confidence.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
• Personal Power Article: https://www.psychologytoday.com/us/blog/the-human-experience/200904/personal-power• The Four Agreements: https://amzn.to/30DZpJ1
• Witch: https://amzn.to/2YC1rY6
• You Are a Bad Ass: https://amzn.to/2QiXpkm
• Brene Brown (Just watch everything and read everything she has ever done or breathed on. She is amazing!)
• Queer Eye - Netflix TV Original
• Spoken Word Artist: https://www.youtube.com/watch?v=sso4h7Gr3Pc
• Teal Swan: https://www.youtube.com/user/TheSpiritualCatalyst/videos?disable_polymer=1
Find Khloe:
Twitch: http://twitch.tv/kozykale
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
55 min - Q & A with the Flames
This week Khloe and Hilary answer your questions from Instagram.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
Video: https://youtu.be/__YTWpx87DUTarot Discord: https://discord.gg/KcjYZqN
Witch by - Lisa Lister: https://amzn.to/2VHsy6r
Book of Bdays: https://amzn.to/2ViVAcW
Twitch Channel: http://twitch.tv/kozykale
Find Khloe:
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
29 min - Podcation: 6 Months in and Loving It
This week Khloe and Hilary have a casual discussion about what it's like to be 6 months into the podcast. This is a shorter, more relaxed, less topic-oriented episode as Khloe and Hilary check in and chat.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
• This is Water: https://www.youtube.com/watch?v=8CrOL-ydFMI
Find Khloe:
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
37 min - Your Survival Brain & How it Works
This week Khloe and Hilary discuss the primal brain, and how sometimes it's simply the primal instinct and need for survival that causes us to repeat patterns in life. The two share basic concepts and some personal notes on what they have found to be true on their journeys.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
• The Body Keeps the Score: https://amzn.to/2GltQLQ
• Brain Over Binge: https://amzn.to/2IjISns
• Ted Talk Childhood Trauma & Health : https://www.youtube.com/watch?v=95ovIJ3dsNk
• 3D Brain App :
- Online: http://www.brainfacts.org/3d-brain#intro=false&focus=Brain
- Apple: https://itunes.apple.com/us/app/3d-brain/id331399332?mt=8
- Google: https://play.google.com/store/apps/details?id=org.dnalc.threedbrain&hl=en_US
Find Khloe:
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
55 min - Moon Cycles and What to do with Them
This week Khloe and Hilary discuss the cycles of the moon and how to work with them. The different phases of the moon and their meanings are addressed, ideas are presented for working with the moon, personal experiences are shared, and our upcoming new moon is discussed. So come join our conversation and open up to another way of connecting with nature, the universe, and ourselves!
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
• Moonology Book: https://amzn.to/2FGEAD1
• Moonology Tarot Deck: https://amzn.to/2OwtxQT
• The Moon App: search for it on your app store, App Developer: Vitalii Gryniuk
• The Witches Moon Boxes: https://thewitchesmoon.com/
Find Khloe:
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
56 min - Transformative Growth: Let Yourself be Reborn
This week Khloe and Hilary discuss growth and rebirth. Rebirth can happen at any moment as long as you make a clear conscious choice to start anew. So come join our conversation and begin shifting your beliefs around new beginnings and transforming your life!
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
• The Empath Experience: https://amzn.to/2UThQpJ
• Sacred Powers: https://amzn.to/2U2Vzst
• David Ji Meditations: https://davidji.com/meditation/free-guided-meditations/
• Video on Empaths: https://youtu.be/cK5bO0GaWqE
Find Khloe:
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
1 hr 10 min - Manifesting Money: The Key to Financial Abundance
This week Khloe and Hilary discuss money manifesting. Subconscious limiting beliefs around money are addressed, research and personal experiences are shared, and techniques are presented for manifesting money into your life. So come join our conversation and begin shifting your beliefs around money in a way that will benefit you and your life!
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
• You Are a Badass at Making Money: https://amzn.to/2TBVXi8
• Unleash Your Inner Money Babe: https://amzn.to/2XSohet
Find Khloe:
YouTube: http://youtube.com/kozykale
Twitter: http://twitter.com/kozykale
Instagram: http://instagram.com/kozykale
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
1 hr 4 min
About Twin Flames
From the publisher's feed
Twin Flames is a podcast created by best friends and twin flames Khloe and Hilary about personal development, shifting the perspective, and getting in touch with the best version of yourself. Khloe is…
a practicing eclectic witch, entrepreneur, and clairvoyant. Hilary is a mindfulness expert, happiness educator, and practicing therapist trainee. We combined our strengths and knowledge to bring you the best of what we have found has been helpful to us on our respective journeys.