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Twin Flames
By Khloe and HilaryHealth & Fitness
Twin Flames episodes
- Your Authenticity is Your Greatest Asset
In today’s episode Khloe and Hilary discuss what it means to live life as authentically as possible and why it matters so much. So let out your most genuine self and come join our conversation as we dive into this topic and life wholeheartedly!
Follow us on Instagram & Twitter @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
•Brene Quote: https://i.pinimg.com/originals/14/c5/c5/14c5c5f67c328018542617b9998202ac.jpg
•Oprah + Brene Talk: https://www.youtube.com/watch?v=_YeulUgWNp8Find Khloe:
YouTube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
59 min - Attract and Manifest that Shit!
In today’s episode Khloe and Hilary discuss the Law of Attraction and Manifestation. Topics include: what the Law of Attraction and Manifestation are, how they work, our own experiences with them, and (of course) some things you can do at home! So come listen in, join our conversation, and start on your own Law of Attraction and Manifestation journey!
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
Books:
•You are a Badass: https://amzn.to/2Lcj3oc (also available on Audible)
•You Can Heal Your Life: https://amzn.to/2L7OJLk (also available on Audible)
•Big Magic: https://amzn.to/2Lasq7v (also available on Audible)
•The Secret: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709/ref=sr_1_1?ie=UTF8&qid=1544811622&sr=8-1&keywords=the+secret (also available on Audible)
Videos:
•Isabel Palacios: https://www.youtube.com/user/CiaooooBella
•Manifestation Babe: https://manifestationbabe.podbean.com/
•Your Brain Hallucinates Your Conscious Reality TedTalk: https://www.youtube.com/watch?v=lyu7v7nWzfo
•The Secret: available on Netflix
Gratitude Article: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
Find Khloe:
YouTube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
54 min - Stop Trying to be Perfect!
In today’s episode Khloe and Hilary discuss what perfectionism is and how you can start working to overcome it by simply being aware of it. So be gentle with yourself and join us for this awesome discussion about how we are perfect enough just by being our beautiful, imperfect selves.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
Something we forgot to mention in the episode as a way to overcome perfectionism is to look to someone you love and ask yourself if you would expect this level of work from them. If the answer is no, stop being so hard on yourself. You are human and that is perfect enough!
Find Khloe:
YouTube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
47 min - Creating Routines that Work for YOU
In today’s episode Khloe and Hilary discuss how to go about creating routines that fit with who you are and what you want for your life. Different techniques and ideas are offered that can help you begin creating routines that work for you and help you maintain and sustain these routines long-term.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
Khloe’s Morning Routine YouTube Episode: https://www.youtube.com/watch?v=bdQXM6xo_Ng
Find Khloe:
YouTube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
1 hr 3 min - Time to Care for Yourself
In today's episode Khloe & Hilary discuss the importance of self-care & how every single person has time for it, even if it's just a couple minutes. So come listen in, join our conversation, and take some time to give yourself some love and care. You deserve it!
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
Find Khloe:
Youtube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
47 min - Subconscious Limiting Beliefs & Morbid Days
In today's episode Khloe & Hilary discuss what it means to have subconscious limiting beliefs, how you can change them, and how to reprogram your mind to live beyond them. So let's shed the old ways of thinking that aren't working for us anymore and jump into a conversation about how we can grow beyond our subconscious limiting beliefs.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
Kathrine Zenkina, "Manifestation Babe": https://itunes.apple.com/us/podcast/manifestation-babe-money-mindset-manifestation/id1320696072?mt=2
Find Khloe:
Youtube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
47 min - The Mind-Body Connection & You Can Heal Your Life
In today's episode, Khloe and Hilary discuss the mind's powerful ability to affect the body, how you can work toward healing yourself, all while laughing about how ridiculous life can be. So grab your favorite hot beverage, some snuggle socks, and a snack because this is one episode that you won't want to skip.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
"How does a penguin build it's house? Igloos it together."
Items Mentioned:
•Deborah Bray Haddock: https://www.amazon.com/gp/product/0737303948/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
•"You Can Heal Your Life" by Louise Hay: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018/ref=sr_1_2?ie=UTF8&qid=1541362702&sr=8-2&keywords=you+can+heal+your+life+by+louise+hay
•Teal Swan, "Resistance": https://www.youtube.com/watch?v=Y-90Uv5LKhk
•"The Body Keeps the Score" by Bessel Van Der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_2?ie=UTF8&qid=1541364920&sr=8-2&keywords=the+body+keeps+the+score
Find Khloe:
Youtube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary:
Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Hilary is an MFT Trainee supervised by Avis Attaway
46 min - This is Twin Flames
The very first episode of Twin Flames serves as an introduction to Khloe and Hilary, their friendship, and what listeners can expect from their podcast. During the episode the two friends discuss what Twin Flames are, how they met, and how they discovered they were Twin Flames. All of this combined with inside jokes and giggles makes you feel like you are sitting down having a cup of coffee (or tea) with two of your best friends.
Follow us on Instagram & Twitter: @TwinFlamesPod
Email us: [email protected]
Send us a Voice Message: https://anchor.fm/twinflames/message
Episode Info:
Find Khloe:
Youtube: http://youtube.com/koffeeyt
Twitter: http://twitter.com/koffeeyt
Instagram: http://instagram.com/koffeeyt
Blog: http://kozykale.com
Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at [email protected]
*Happiness Groups run by Hilary are currently discontinued.
*Hilary is an MFT Trainee supervised by Avis Attaway
48 min
About Twin Flames
From the publisher's feed
Twin Flames is a podcast created by best friends and twin flames Khloe and Hilary about personal development, shifting the perspective, and getting in touch with the best version of yourself. Khloe is…
a practicing eclectic witch, entrepreneur, and clairvoyant. Hilary is a mindfulness expert, happiness educator, and practicing therapist trainee. We combined our strengths and knowledge to bring you the best of what we have found has been helpful to us on our respective journeys.