004.  the two coach bennetts are talking about sinus infections and hamstring cramps, the epic awesomeness of the Oregon State High School track and field championships, long lines at the pharmacy and the art of bagging groceries.


links mentioned in the show
episode 67 of the show up society podcast - streaking with coach bennett
episode 134 of the show up society podcast - insights from a 4 year running streak with coach chris bennett
portland track festival

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus

003. on this episodes, coaches bennett are talking about:

• crying at track meets
• the joy of celebrating other people's celebrations. 
• inspired by tammie's DARE to SHOW UP program, we dive deep into the magic of a dare and the power of daring to dare. 

and as always, we have our petty grievances and talk about what's floating our fancies this week.

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus

002.  on this episode, coaches bennett are talking about

• the 100 foot wave,
• tammie  getting sick and losing her voice (and Chris gaining some bliss as a result)
• PBX in PDX.
• How we fall in love with different sports. 
• As always, we've got our petty grievances. 
• We even talk about our bucket list races
•  and the difference between an earthquake and an aftershock

links mentioned in show:
100 foot wave
western states endurance run

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus

001.  the two coach bennetts are talking about a LOT in this first episode. 
here is just a sampling:

• visiting an escape room, 
• writing, 
• getting our mojos back, 
• the power of the sun, 
• ted lasso season 3 episode 6, amsterdam
• what we love about being on a team
• the magic of a sing-along on a bus, 
• petty grievances, 
• movies we wished we had waited to see
• the nature fix * by florence williams
• nuuly clothing rental * - get $10 off with this link

items with a * mean it's an affiliate link and we get a tiny kickback if you use our link, at no additional cost to you. thank you.

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus

episode 0. see what you're in for. 

the coach bennetts give you some insight to what you can expect with this brand new, epic podcast. 

listen in as chris and tammie hint at what's to come and even make up a few things on the spot. 

send questions to our mailbag and we'll answer them on the show :
9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

for more coach chris bennett
instagram - https://instagram.com/coachbennett
substack
cameo

for more coach tammie bennett
instagram - https://instagram.com/showupsociety
website - https://showupsociety.com
the show up society podcast
join the show up society community https://showupsociety.com/tsus