Welcome to Season 4 of Two Dance Moms!

Join us today as we talk all about GOALS for dancers and how to help your child reach them. Want more on reaching goals and creating good habits for you and your dancer? Check out the book ATOMIC HABITS by James Clear

EPISODE SPONSORS
Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

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Season 4 launches Wednesday, September 3rd! 

In this teaser episode we share what we are most excited about in the upcoming Season of Two Dance Moms Podcast! 

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This weeks summer bonus episode is a fun catch up on all things summer and dance! From mandatory intensives to extra training, and even finding time for rest! 

Check out our Survey on instagram to help us plan Season 4!

Season 4 launching September 3rd 2025!

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Vegas is a trending location for many Dance Competitions and Conventions. In this Summer Bonus Episode we share our recent experiences from attending Nationals in Las Vegas! 

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This past dance season brought a little bit of everything - from experimenting with new makeup to testing out fresh dance wear. In this special summer bonus episode, we're breaking down the BEST and WORST of it all!

Welcome to Two Dance Moms! 

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Every year in the dance world is a changing one.  We love to look over the past season and identify some small or big repeating trends we see in our competition.  Today in our final episode of season 3, we thought we would recap some of the ideas we tended to see over and over again as we were out in the world of dance competitions, conventions and intensives.

Welcome to this TREND episode of Two Dance Moms Podcast!

TOPICS COVERED

• Cayse & Amira's Highs, Lows, & Buffalow's of the dance season
• Trending 2024-2025 
  • Competition / Conventions
  • Costumes
  • Music
  • Dancing
• Fill out our Survey for Season 3!

EPISODE SPONSORS
Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

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SOCIALS
Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our Friday bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. 

 This week we have a question that relates to children wanting to quit dance or whatever their chosen sport/activity is. 

Have a topic, question, or story you want to share on the podcast? 

Email us! [email protected]

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Whether your dancer is at a beginner, intermediate, or advanced level, they all can benefit from additional training. And focusing on technique in this training can greatly benefit their movement quality, their scoring and their confidence. We are so blessed to have on the podcast today, a very special interview with Blake J Stanley.  He’s here to talk all things training, technique, and supplemental exercises to help your dancer in their next season. Welcome Blake and welcome you all to two dance moms podcast!

LINKS FOR BLAKE

Blake on Instagram

BLAKEJSTANLEY.COM

Tspheres

EPISODE SPONSORS
Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

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SOCIALS
Instagram: https://www.instagram.com/twodancemomspodcast/

If your studio goes to Nationals each year, then you know that this experience can be one of the BEST for you and your dancer but also quite different from the regionals dance competitions you may have grown used to.  The time at these comps can be longer and things you need to consider and prepare for much more involved.  Today as we near summer, we want to take the time to talk about all these NATIONALS on the podcast. 

EPISODES MENTIONED:

Ep. 3 - COSTUMES: Catalog, Custom, & How to Care For Them All
Ep. 83 - NO COOKING COMP MEALS: Packing Your Cooler Like a Pro

EPISODE SPONSORS
Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

RATE & REVIEW
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SOCIALS
Instagram: https://www.instagram.com/twodancemomspodcast/

Welcome to our listener bonus episode! These episodes consist of topics, questions, or stories given to us by you, the listener, to share and discuss anonymously. 

Team auditions are around the corner! This week we have a question that relates to a child's age and readiness to join their competition dance team. What is the best age to start competition dance? Enjoy this mini bonus episode as we dive into this topic all about young children joining competition teams!

Have a topic, question, or story you want to share on the podcast? 

Email us! [email protected]

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Instagram: https://www.instagram.com/twodancemomspodcast/