Two Girls Talking Shit

• Do you ever wish people would talk about what they are going through in real-time? Who do you talk to when life is going a little sideways and you're feeling down?

This is a packed episode buckle up!!

• Chrissy was featured on The Today Show! Our girl was talking about Black women in fitness and being one of the few body-positive trainers
• We wish a belated Happy birthday to Shirin
• How do you celebrate your birthday? Are you low key or do go all out?
• We are opening our personal Pandora's boxes on our emotions, therapy and the "privilege" of being the first in our families to have access to therapy.
• Is your 30's too late to find the tools to healthily process your emotions? Okay, the answer is no but we get real on how it shows up for us and why it's not always a straight path.
• Also, we can't ignore it so we get political for exactly 2minutes 55 seconds.

• Wrapping up we want you to slide into our DMs tell us what you want us to talk about and we need your ideas for Asking For a Friend
• Watch Chrissy's interview here https://www.today.com/video/2-black-women-work-to-make-fitness-more-inclusive-90300485779

If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more?

Follow and interact with us on Instagram @TwoGirlsTalkingShit!

Don't be shy, slide into our DMs.

Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show!

Are you confident? What does that mean to you?

Today we talk about how we define confidence to fit our vision and goals.

Another episode, another scoop! Is Chrissy leaving?

Why? To where?

We have packed a lot into this episode learn about Shirin's formula for the perfect road trip

We flashback to our Imposter Syndrome when we were left our former jobs and give you the details of how we navigated that transition.

Chrissy gifts us ideas on what to do to make your space more multi-functional if you've always worked from home or are working remotely and need a space for fun, relaxation but also productivity.

We brainstorm a new episode on body confidence and then just have the segment anyway because it's always a good time to talk being comfortable in your skin.

If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more?

Follow and interact with us on Instagram @TwoGirlsTalkingShit!

Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show!

We're back with a burning question….

Is manifestation for POC?

When we first heard about manifestation we were skeptical, now we manifest money, men and tickets to sold out events!!

Curious? Scroll to the bottom of these notes click on the link to the Manifestation Intensive - Everyday Magic

This episode we want to talk about accessing manifestation as two POC and how it's helped Chrissy create financial abundance and Shirin overcome "ancestral baggage".

If you are a skeptic,this is the episode for you!

This isn't just thinking pretty thoughts and chanting; we break down the concepts, show you how it works and get you ready to start asking for the things you are too afraid to say out loud.

In other news we've been on another safe social-distanced trip and danced down the aisle of Trader Joes. Going grocery shopping is the new spa experience. Can you relate?

To get more info for Shirin's 2 day manifestation intensive head to

https://www.wholehearted-coaching.com/everydaymagic

This is a 2-day Masterclass held on Aug 15th & 16th 2020.

If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more?

Follow and interact with us on Instagram @TwoGirlsTalkingShit!

Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show!

Books and Resources mentioned in the episode:

Pam Grout

E-Squared: 9 Do-it-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality.

E-Cubed.

Thank and Grow Rich

Abraham Hicks Publications

Ask and It is Given. Learning to Manifest your Desires

Dr Joe Dispenza

Gabrielle Bernstein

The Universe Has Your Back

Marianne Williamson

The Law of Divine Compensation

Jen Sincero

You are a Badass at Making Money

In this episode Chrissy and Shirin are back sharing their lockdown experiences:

• The day they ate the most AMAZING food in Barcelona despite being in the beginning of what they would soon realize was a global pandemic.
• How they almost got stuck in Barcelona and how Shirin held it down for them both. She was basically the drunk friend holding Chrissy's hair back.
• Working from home woes. Chrissy and Shirin discuss the challenges of working from home, even though they've always worked from home. Sh*t is different when your home also doubles as the gym, workspace, bedroom, and restaurant.
• Diversity and Inclusion in the wellness industry, or more accurately stated, the lack thereof.
• What it feels like when your husband approves of your previous dates. Spoiler alert...Shirin may or may not have dated a couple of men who are now on Netflix shows!

If you liked this episode of Two Girls Talking Sh*t, tell your friends and please rate/reviews subscribe to the show! Want more?

Follow and interact with us on Instagram @TwoGirlsTalkingShit!

Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show!

In this episode, Chrissy and Shirin tell each other their favorite stories and things about one another!

- - - -

If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!

Resources and References:www.theglowupretreat.com

https://www.instagram.com/theglowupretreat/

10% off: DGAW

Time Stamps:0:34 - What we are talking about today!

2:46 - What's the tea (thoughts on Will Smith and shopping for a wedding dress)?

11:12 - Shirin shares a couple of short vignettes about Chrissy.

16:42 - Chrissy shares her favorite stories about Shirin (so far)!

23:46 - On samples

25:52 - What we hope you get from this episode and our stories.

29:57 - Join us at The Glow Up!

33:53 - Wrap Up!

In this episode, Chrissy and Shirin talk about their journeys to transparency in business and personal situations, as well as overcoming the roadblock of perfectionism.- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!

Resources and References:www.theglowupretreat.com https://www.instagram.com/theglowupretreat/

Time Stamps:0:34 - What we are talking about today!

0:50 - Surprise! We've got a BONUS episode next week!

2:04 - An opportunity for YOU, our community: The Glow Up Retreat!

4:20 - What's the tea (Shirin is getting married AGAIN and food!)?

13:14 - Have we always been people that have voiced our opinions?

19:26 - Feeling like when we use our voice, it has to be to say the most profound thing.

23:53 - The scariest parts of sharing your authentic voice.

33:04 - Our experience during our joint workshop around voice at Ignited Womxn Summit!

36:34 - How do we use our voice in our personal family context?

42:40 - Final thoughts we have on using your voice.

48:40 - Wrap Up!

Quotes:"It's that one person saying, 'Wow, I'm so happy you said that,' that reminds me that my experiences and my perspective ARE really valuable. And not only are they valuable...but maybe just sharing something as simple as my experience can be beneficial and can serve humanity."- Chrissy King

"You've gotta say it and you've gotta be confident about it. With the confidence of 1,000 white men, you've gotta say the thing!"- Chrissy King

"Someone out there really needs to hear what you have to say in the exact way that you say that. The more you delay, you are delaying that person from having that healing or that discovery or that kinship or that connectedness."- Shirin Eskandani

"I think a lot of us wait for the perfect time, the perfect context, the perfect post, the perfect way to say it to express ourselves, and that person on the other end is not waiting for perfect. They are just waiting for that thing."- Shirin Eskandani

In this episode, Chrissy and Shirin talk about dating through the years, including everything from being a late bloomer to dating apps and funny dating stories!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!

Time Stamps:0:34 - What we are talking about today!

1:13 - What's the tea (including couch to 5k and sleep)?

7:09 - What each of our romantic development looked like.

16:54 - Dating now, as an adult - learning curves, dating apps, and more!

23:40 - Stories on dating from Shirin - apps, dating coachings, and her funniest date.

37:58 - Approaching dating with a scarcity mindset.

39:17 - Taking on challenges in dating.

42:40 - Where Chrissy is with dating at this time.

44:19 - Really important advice to help you with dating and relationships.

50:13 - Asking for a Friend: What do I do when I feel like someone is ghosting me?

58:35 - Wrap Up!

Quotes:"What's happening in YOUR donut hole?"- Chrissy King

"Speaking of Sister Wives, let's get into romantic relationships…"- Shirin Eskandani

"Knowing what you don't want in a person is actually really important in getting clear on what you DO want in someone."- Shirin Eskandani

In this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!

Time Stamps:0:35 - What we are talking about today!

1:43 - What's the tea (Christmas presents and home for the holidays)?

6:40 - What our thoughts are on this time of year and the pressure and stress to completely revamp our lives? PLUS our thoughts on year-end Instagram recaps!

18:40 - Practices, rituals, and things we like to do to set the stage for the new year!

24:20 - Thinking about our WHY when it comes to body changes around the new year, diet culture, and the "new year, new you" phenomenon.

31:50 - How and why to get excited heading into 2020.

35:00 - Finding the best time for you to reflect and check in.

37:11 - Asking for a Friend: Valentine's Day could be a difficult time of year. Do you have suggestions for how to navigate that time of year as a single person?

43:52 - Wrap Up!

Quotes:

"The phrase: New Year, New You should go away forever!"- Chrissy King

"Every year there is going to be a new you? Like you're so garbage that every year you gotta throw your whole self away? There doesn't need to be a new you every goddamn year!"- Chrissy King

In this episode, Shirin and Chrissy talk all things failure: from relationships to 2019 to shifts in beliefs around the idea of failure!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!

Time Stamps:0:33 - Introduction to our subject: FAILURE!

1:28 - What's the Tea? On choosing not to buy gifts, thoughts on Amazon, and more!

5:30 - Let's dig into failure!

6:20 - What our thoughts are on failure right now as a culture.

8:18 - How have our relationships with the definition of success - but also failure - changed?

24:26 - Failure in relationships

33:36 - What are some of our failures from 2019?

37:57 - How sharing our failures brings us together as a community.

41:10 - Asking for a Friend: How do Chrissy and Shirin go about their goalsetting?

48:00 - Wrap Up!

Quotes:"The more we start sharing about failure, the more powerful we become as a community. The closer we become as a community."- Shirin Eskandani

"For 2020: fail often."- Shirin Eskandani

In this episode, Shirin and Chrissy talk about each of their identities starting from the beginning to today - including the struggles and personal work they've had to do!

- - - -

If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:Hidden History Tours - New Orleans

Time Stamps:0:40 - Highlights from our girls trip to New Orleans with Allison Tenney!

5:23 - Our concepts of our own identities growing up

16:30 - What are some strategies we have used to fit in - especially in school (and racism in others' commentary towards us)?

22:56 - Processing these experiences as children and how it is affecting us today.

27:52 - Compartmentalizing trauma and the privilege to do the self work.

31:16 - Trauma that is coming back up for us and how it informs our identities.

35:54 - The goodness/joy that comes from trauma - beauty from the ashes!

37:57 - The underlying themes of resilience and gratitude.

39:13 - As Grown Ass Women, what are our identities?

43:45 - Asking for a Friend: If you just want to date around for fun, how do you approach that conversation on a first date...or do you?

50:05 - Wrap up!

Quotes:"Oppressed people make the best food and the best music!"- Shirin Eskandani

#GrownAssWoman