We are overwhelmed and stressed with all the responsibilities we have as a single parent. I'm here to remind you that your kids are watching. Do you want them to remember you as an overwhelmed and stressed parent? Relax and enjoy this moment.

Lessons from me! Self-awareness is so important and it has lead me to a lot of healing. I wish the same for you. Take a listen and start, either reflecting or growing or both!

How long have you lived your life powerless? You've given your power to others and are living according to what others want of you. Expectations and approval from others lead you. If is on an unconscious level, I hope this episode brings it up to conscious. 

A great travel experience deserves a moment of reflection. I came back renewed, energized and excited to share 12 lessons gained. This episode is a salute to Puerto Rico, the People of Puerto Rico and the experiences that I connected to my life and I know will connect to yours.

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This episode I go deeper into what I know now about myself that I didn't know about me in marriage. Moral of the story is that you must know you, love you and decide for you.

How did I know I was ready to end my marriage? I knew it and felt it, there was so much of my energy telling me that this was it. Listen to this if you are in that space now or went through it already. Separation and divorce are not easy to come to and we think about the effects on everyone else before we make that final decision.

Happiness might be hard to find and even see or feel it when is present. This too can change when your mindset changes to receive it, to see it and feel it. And guess what?! You can also share it :-). 

Letting go of anger is healthy and one of the best things you can do for YOU. I make it sound simple and I promise it becomes simple. Don't let it become so rooted that it feeds other trees and you end up with a forest of rooted anger.

This is for the soon-to-be divorced woman. If you are in a happy and satisfying marriage, don't confuse this with a plead for you to divorce. This is a voice note for the women who are done and ready to go forward with a divorce.

This is a love letter to my sorority sisters. The best decision I made was joining a wonderful chapter of strong women. Cheers to the lifetime of moments and memories.