This is a short episode where I talked with CrossFit Games athlete Sheila Barden abut a few different things including how she got to be a high level athlete and how she approaches injury in regard to a maintaining a positive mental attitude.

Just some wellness stuff. Wellness is about so much more than just fitness and nutrition. How can you set up your day for success in different areas. How are your relationships, stress levels and other things?

Also a shoutout to Shredded Nutrition and their pre workout. Great product. Check them out

On todays show we talk with Cristy Nickel, author of The Code Red Revolution. This lady is legit. If you are looking at loosing some body fat and making real change, she can definitely help you along the way. Her book is making a huge impact on peoples lives and health. Very grateful that she was willing to come and share some knowledge.

On this episode we talk with Danielle Pyles about her experience with the Ketogenic way of life. Danielle is an awesome person with so much energy. We can learn a lot from her experiences if we listen and apply what we learn. 

Learn how breath affects our lives and how we can manipulate our breath depending on the situations that are presented to better cope and come out on top. 

Lance is a physical therapy student that specializes in "breath coaching". He has an extensive background in coaching olympic lifting, CrossFit and general physical preparedness. He is an extremely knowledgable individual and it was a pleasure to have him on the show.

Instagram - @lance.einerson_spt

Facebook - @LanceOleEinerson

https://www.lanceeinerson.com/

GOALS! We know what goals are but do we actually set them and work toward them? In this episode we dive into goal setting for any area of our life.

Solo Series Episode 1 - Cracking Fitness - Morning Routine

How can you wake up and create a powerful routine to make you day exactly what you want it to be?

Cracking Fitness Intro!

Who are we?

What are we trying to accomplish?