Today we get to know Jessica Lucero. She is a veteran Olympic Weightlifter and an absolute pleasure to speak with. Give her a follow on Instagram, listen to other podcasts that she has been on and get ready for the little knowledge bombs that she drops.

Today we spoke with the Worlds Strongest Bodybuilder, Stan Efferding. This guy is an absolute wealth of knowledge and it was a pleasure to speak with him. Go check him out on....

Instagram @stanefferding

https://www.youtube.com/user/stanefferding

www.stanefferding.com

https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

Dr. Nick is the real deal. In this episode we talk about the importance of doctors taking time with their patients. We talk about Mentality and Intermittent Fasting and much more.

Check him out on Instagram at thefittestdoc.

Also, go check out his page at https://www.steadymd.com/drnick

If you are looking for a doc that really cares... hit him up

Talked with Jacob Heppner today as part of our mentality series. This guy has made it to the CrossFit Games, went through some difficult times and rose to the occasion to make it back to the Games this year. Listen to this guys mind and attitude. No Bull Crap here. He is straight forward and real.

Follow him on Instagram at jheppner66, follow his dog at realwinstonthecorgi, and check out his programming at midwest_made_

He also taught me some wifi/bandwidth stuff before we hit record and for that I am eternally grateful :)

Today we kick off the mentality series with Cody Anderson. This dude is awesome and the episode is full of some great knowledge and wisdom from him. Listen to how he talks and how he thinks. He has and will reach great things in his life and we can definitely learn from him. Find him on Instagram at codyanderson2_34. Follow him and learn.

Dr. Shawn Baker is an orthopedic surgeon that is helping people understand the power of meat. In this episode we touch on many different meat related subjects from fitness performance to cow farts and more.

He is the host of the Human Performance Outliers Podcast and runs very solid social media platforms.

Toward the end of the show he tells all of the ways to follow him. 

He is an individual that is willing to go against the grain and for that, my hat is off to him.

Alyssa Ritchey is an Olympic Lifting Athlete. She recently won the Pan Am Championship and set a new American Record. In this episode we talk nutrition, training and mindset. She has an incredible determination that we can all learn from.

She has a podcast that will be coming out soon so check that out.

Her nutrition plan is through Renaissance Periodization. They are proven and get results. Check them out if you are looking to reach some body weight goals.

Had a great chat with Christian Lucero. He is multi year regional CrossFit Athlete, he has been to the Games, he is a fun dude to talk to and gives some great advise about a lot of different areas of health and fitness.

This episode is brought to you by Grip Tight. Go to www.griptighttape.com and use Crackingfitness for 10 % off!

Also check out Christian's podcast called Pardon Me

https://podcasts.apple.com/us/podcast/pardon-me-with-christian-lucero/id1455560124

Today is a short episode where CrossFit Games athlete Bethany Shadburne and I talk about health and fitness basics. Big takeaway for me in this episode is that she talks about importance of movement, sleep and nutrition. 3 basic things that really help optimize health.