Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson called:

TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever.

We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records.

We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think.

Buy the book here: TWO MEALS A DAY

www.paulburgess.uk