Two Minute Life Coach

There really is nothing more painful than losing a loved one. In today's "Two Minute Life Coach" Season One finale we talk about how to really process that grief and what you need to accept about yourself.

OK, we've all played "The Game of Life."  Or have we? In this episode, we talk about that very concept.

How can you get life to work for you? Believe it or not, there are some ways. Listen and try them out yourself.

We've all felt lonely before. But today, more people than ever are suffering in solitude. What can we do? Listen.

Is life really a battle between you and the Universe? Well, lots of folks seem to feel that way.  But if it's not true, how do you find a way to change the narrative? 

Are Perfectionists High Achievers to be envied? Or just plain PitA's that make things more difficult? We discuss those two opposite-ended questions today. 

Last episode we dove into how to be present in the NOW. Today I'm chatting about "The Power of Now" - the best-selling book and the actual concept. 

Too many of us spend our days consumed in what already happened - or hasn't happened yet. Totally missing out on what's right in front of us: The Right Now.

Nope, no Darth Vader quotes here - rather, it's a quick dive into accepting our Shadow self and how that can actually help us evolve.

You know, some days are just plain crappy - and it's 100% OK for you to feel that way.  As long as you realize the underlying truth behind the crappiness.