Two Minute Life Coach

If everything is energy (including us) - then shouldn't we experience it as such? Take 2 minutes and see if you agree. 

Which is your default setting? Finding the good or the bad in someone or something? An NFL Hall of Famer will make you think about that process.

There are so many ways people deal with (or avoid) frustration, but they all fit into two broader categories - Battling or Surrendering.  Oddly enough, our basic survival instincts can often lead us to making the wrong choice.

Today we discuss the difference between being Successful and being Significant - And maybe how to actually become both.

Everyone has different impressions of what they hope Valentine's Day will be - how much they enjoy it or how much they dread it.  But if you really want a Valentine's Day Gift that lasts forever, check out the advice of an unusual former TV star. 

In 2024, we are all to some dgree engaged in a nonstop barrage of electronic media (including podcasts) - but the Nonstop 24-hour News Cycle is an obsession withou many upsides. Today we talk about giving your psyche a break.

Though it sounds like an action movie that The Rock should be starring in, the Sarcasm sinkhole is where we can actually end up when sarcasm becomes our crutch. Today we talk about the how and why - as well as how to stay out of the sinkhole.

There are so damaging many "Trap Words" that aren't considered offensive and get used randomly when relating to others. One of the worst offenders in the group is "Lazy." Today we talk about why that is so and how to reframe it (by using chocolate cookies).

Last episode was about the humans who make life challenging. Today we chat about the events which do the same - and what you can do to ease your burden.

We all have them in our lives. Folks who make it challenging to be around. So how do we deal with them without throwing folding chairs? Take a listen for a suggestion that's worked many times.