Two Minute Life Coach

Part two of Happiness week delivers three proven (and pretty simple) ways that people can get happier. Listen and learn.

In part 1 of Happiness week, we discuss how and why happiness is a choice to be made and not a destination to visit.  Life will always life, but you can choose how you respond

Forvgiveness can seem like a tough hill to climb - but that's because we've been programmed that way. There's only one legit way to make forgiveness work for your piece of mind.

We all live by the narratives we created. But guess what, being the author means that you can change that story any time you want to. It just takes a little effort.

Today we chat about the side effects of fighting the battle of rising costs and shrinking incomes. Believe it, or not, there's a way to actually thrive. Even if you don't have enough cash.

The current state of the job hunting world can seem dire, at best. So today we talk about a way to freshen up your outlook and maybe your perspective.

Post Holiday winter time can be less than inspiring. So here's a simple way to battle back and reinvigorate yourself.

The icing in the holiday stress cake - New Year's Resolutions.  A list of why you're currently less than awesome. Not ideal. And definitely not realistic. Instead why not try something a little different. 

It's the holidays, which means guaranteed happiness...right?? 
Well that's a load of crapola. It's really hard to feel alone, especially around the holidays. We'll chat about it today.

There are so many way in which the holiday season can just be overwhelming and stressful.  But a slight change in perspective might take the edge off.