In this episode, we explore one of the biggest fears that affects all of our relationships - fear of intimacy! We talk about romantic, family, and work relationships, touch on attachment styles, and also share some more of our personal stories with you. 

If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to [email protected]. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode.   

Connect with us:

Heather and Hearts Healing

This month, we will dive deep into various relationships that are essential and vital to our lives. The most important relationship is, of course, with ourselves; however, we often neglect making efforts to have the best and most loving relationship with ourselves and seek others to fill the gap. Heather and Conny share their versions and stories of self-love journey success and failure, and the benefits of self-love practice.   

If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to [email protected]. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode.   

Connect with us:

Heather and Hearts Healing

This episode is our favorite!  We talk about the 4 essential steps of how you can transform your trauma, and tools and modalities we use and recommend for the process of transmuting the past emotions and old beliefs stuck in your body, mind, and life. This is a show you don't want to miss!  People pay a lot of money to get the information we provide on this episode for free!    

We will be hosting a free virtual introductory workshop in the coming month to go over the 4 steps of the mind & heart preparation for releasing trauma and karma in detail, and introduce helpful modalities and tools we highly recommend. If you're interested to join us, please send us an email to [email protected], and we will send you the registration information.    

In this episode, we are introducing hypnotherapy. If you're interested to learn more about hypnotherapy, please visit Heather's and Conny's websites: 

Heather and Hearts Healing

In this episode, Heather and Conny dive deeper into the 3 layers of our consciousness, where our personal and generational traumas are stored. We discuss why avoiding or ignoring traumas comes with a huge price tag, and how it prevents you from living your life to your fullest potential.  

The Q&A episode on Traumas and Karma is coming; please forward your questions via voice message directly from your Anchor app, or send us an email to [email protected]. We'd be thrilled to hear from you!  

In this episode, we dive in deeper into what the traumas and karma are, where they are stored, where they come from, and how those two infamous shadows are related, but also how important it is for us to use traumas and karma positively to transform our lives. 

The 3 layers of Human Consciousness: Unconscious layer, Subconscious layer, and (personal) Conscious layer. 

If you have any questions about trauma and karma, please send us your voice message on the Anchor app, or email us at [email protected].

We're so excited for this episode! We are sharing some helpful tools and solutions you can use right away to reduce, prevent, or eliminate stress and anxiety. We cover in this episode: Q&A (questions from our audience), and easy tools & solutions to prevent, reduce, or eliminate stress. Heather shares her secret morning routine to ground and charge your mind, body, and energy bodies in less than 5 minutes at the end, so don't miss this episode!  

To connect with Heather and Conny, send a voice message directly from the Anchor app. There is a +icon to send your voice message.

Email: [email protected]

Heather and Conny break down the biological and mental states of stress, anxiety, and depression, and various ways how they show up in your life. The purpose of this episode is to understand the anatomy of stress, so you can prevent the stress triggers that affect your body and mind.  

The Stress Triggers Exercise:  

List the stress triggers in your life in 2 categories:  1) Actual threats and dangers in your life, such as there is a mean dog in your neighborhood that barks at you, chases you as you pass by the house, or you live with someone who is violent and abusive; 2) Thought-based imaginary threats and dangers, such as repeating an incident that happened in the past and re-living the emotional/physical reaction as if it's happening in the Now, or the threats created in your mind.  

In episodes 3 & 4, Heather and Conny will discuss how to cope with your stress factors in category 1 & 2.  

If you have any questions you'd like to ask us, please send us a voice message from Anchor by pressing "Voice Message +" or email us at [email protected].  

Two fast-growing hypnotherapists in New York share their mind-hacking tools and the simple secrets to your optimal health, perfect relationships, everyday happiness, and ever-flowing abundance. This is a sharing space where you can learn and use what you have for your journey back to who you truly are.