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In this conversation, Brenda and Sara discuss the journey of healing from narcissistic abuse, emphasizing the importance of connection, support, and self-care. They explore various techniques for managing panic responses, the power of positive thinking, and the significance of small steps in the healing process. The discussion highlights the challenges of self-care and the impact of touch on emotional well-being, ultimately encouraging listeners to take actionable steps towards their healing journey.

narcissistic abuse, healing, support groups, self-care, breathing techniques, positive thinking, panic responses, emotional health, connection, personal growth

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

In this conversation, Brenda and Sara explore the emotional aftermath of relationships with narcissists, discussing triggers, memories, and the impact of addiction. They share personal experiences of navigating co-parenting challenges, the cycle of abuse, and the struggle to heal from past trauma. The discussion highlights the vulnerability of empaths and the complexities of moving forward after such relationships, emphasizing the importance of self-awareness and personal growth. And we talk about the term "Reactive abuse." 

narcissism, emotional abuse, healing, co-parenting, addiction, trauma, relationships, mental health, self-awareness, personal growth, reactive abuse

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

In this conversation, Sara and Brenda focus on themes of smear campaigns, loyalty, and the importance of believing women. They share personal experiences and insights on how to navigate the aftermath of such relationships, emphasizing the need for healing and self-worth. The dialogue highlights the emotional toll of dealing with narcissism and the journey towards empowerment and recovery.

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

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This conversation looks into the complexities of family dynamics, particularly focusing on the impact of narcissism on relationships. Sara and Brenda share personal experiences of navigating difficult family situations, highlighting the challenges of dealing with narcissistic behavior, the importance of setting boundaries, and the journey towards self-identity and healing. They discuss the emotional toll of these experiences and the significance of accountability in relationships, especially when it comes to parenting and family expectations.

family dynamics, narcissism, relationships, emotional abuse, boundaries, accountability, self-identity, communication, healing, personal growth

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

In this conversation, Brenda and Sara delve into the complexities of narcissistic behavior, particularly focusing on the phenomenon of fake apologies. They explore how these insincere apologies can cause emotional harm, the manipulative tactics employed by narcissists, and the impact of such behavior on victims. The discussion also touches on the importance of accountability, the cycle of trauma, and the necessity of self-reliance and independence for women. Through personal anecdotes and insights, they highlight the emotional struggles faced by those in relationships with narcissists and the journey towards healing and empowerment.

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

In this conversation, Brenda and Sara explore the themes of gaslighting, narcissism, and the impact of emotional abuse on personal relationships. They share personal anecdotes and insights on how gaslighting manifests in relationships, the importance of sensitivity, and the need for healthy communication. The discussion emphasizes the significance of accountability and self-awareness in navigating conflicts and fostering healthier relationships.

gaslighting, narcissism, emotional abuse, mental health, communication, relationships, sensitivity, personal growth, accountability, self-awareness

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

In this conversation, Brenda and Sara discuss the challenges of recognizing and overcoming patterns from past relationships, particularly those involving narcissistic behavior. They explore the emotional turmoil that comes with self-blame and the journey of self-discovery and recovery. The dialogue emphasizes the importance of self-respect, learning from experiences, and the non-linear nature of personal growth.

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

In this episode of 'Two Queens and a Joker,' Brenda and Sarah delve into the complexities of healing from narcissistic abuse. They discuss the grieving process associated with losing the illusion of love, the challenges of accountability in relationships affected by addiction, and the importance of choosing oneself and one's children over toxic dynamics. The conversation highlights the emotional turmoil of navigating grief, love bombing, and the struggle for self-identity after leaving a narcissistic partner.

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

In this episode, Brenda and Sara share their experiences with narcissistic abuse, focusing on the themes of self-blame, the struggle for self-validation, and the complexities of family dynamics. They discuss the emotional toll of living with a narcissist, the impact on their children, and the journey towards recovery and empowerment. The conversation highlights the importance of recognizing manipulation and the need for support in healing from trauma. In this conversation, the speakers delve into the complexities of narcissistic abuse, exploring the facade that abusers often maintain in public, the cyclical nature of abuse, and the challenges faced by survivors in recognizing their self-worth. They discuss the hope for change in abusers, the difficulties of therapy for those with narcissistic traits, and the importance of listening to one's intuition. The conversation emphasizes the need for support and understanding among survivors, highlighting that they are not alone in their experiences.

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.

Send us a text

 This conversation dives into the complexities of manipulation and control in relationships, particularly focusing on the emotional toll it takes on us. Sara and Brenda share personal experiences of self-blame, the impact of apologies, and the struggle to break free from toxic dynamics. Sara and Brenda reflect on choices made in the past, the importance of teaching children about respect and opinions, and the challenges of victim blaming. The discussion emphasizes the need for forgiveness and acceptance of one's past while recognizing the role of children in the healing process.

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.