Two Queens And A Joker: My Narcissist's Ex And Me

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In this episode, Brenda, Sara, and Kisha Reynolds discuss the complexities of narcissistic abuse and trauma recovery. Kisha, a certified clinical hypnotherapist, shares her insights on how hypnotherapy can aid in healing from trauma, the importance of setting healthy boundaries, and the role of forgiveness in the recovery process. The conversation emphasizes the need for self-care and personal empowerment, encouraging listeners to prioritize their well being and recognize their worth.
Check out Kisha's website www.321deepsleep.com
Connect with Kisha at [email protected]  @321deepsleep  

Takeaways
- Kisha Reynolds is a certified clinical hypnotherapist specializing in trauma recovery.
- Narcissistic abuse often involves gaslighting, which can have lasting effects on survivors.
- Building healthy boundaries is crucial for reclaiming personal power.
- Forgiveness is a process that benefits the individual, not the abuser.
- Hypnotherapy can help rewire the brain and promote healing from trauma.
- Self-care is essential; one cannot pour from an empty cup.
- It's important to recognize and address feelings of guilt and grief after abusive relationships.
- Setting small boundaries can lead to greater self-empowerment over time.
- The process of hypnotherapy typically involves multiple sessions for effective results.
- Quantum jumping is a technique used in hypnotherapy to explore alternate realities and self-discovery.

Chapters
00:00
Introduction to the Podcast and Guests
00:03
Understanding Hypnotherapy and Trauma Recovery
01:58
The Impact of Narcissistic Abuse
03:48
Building Healthy Boundaries
07:12
Guilt and Self-Perception After Narcissistic Relationships
10:43
The Importance of Forgiveness
14:00
Strategic Thinking in Co-Parenting with Narcissists
18:54
Rewiring Your Mind After Trauma
22:26
Combining Hypnotherapy with Traditional Therapy
23:14
Neural Pathways and Healing Modalities
27:12
The Process of Hypnotherapy
32:23
Understanding Hypnotherapy vs. Stage Hypnosis
38:01
Quantum Jumping and Visualization Techniques
42:28
Self-Care and Setting Boundaries
46:30
Future Projects and Body-Focused Repetitive Behaviors

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not brok

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

Summary
In this episode of  Two Queens and a Joker: My Narcissist's Ex and Me, Brenda and Sara discuss the complexities of narcissistic abuse recovery, focusing on the challenges faced by parents dealing with narcissistic ex-partners. They discuss the impact of narcissism on parenting, the struggles with child support and financial issues, the inadequacies of the court system in addressing emotional abuse, and the importance of finding strength and resilience in the face of adversity. The conversation highlights the emotional toll of these experiences and the need for support and understanding in the recovery process.

Takeaways

- Narcissistic behavior often leads to significant challenges in parenting.
- There are positive examples of fathers who prioritize their children's well-being.
- Financial struggles are common for those recovering from narcissistic relationships.
- The court system often fails to recognize emotional abuse as a significant issue.
- Emotional abuse can be more damaging than physical abuse.
- Women often bear the brunt of financial and emotional burdens in these situations.
- It's essential to advocate for oneself and one's children in legal matters.
- Finding support from friends and community is crucial during recovery.
- Recognizing signs of narcissistic behavior is a sign of strength.
- Listening to one's intuition is vital in navigating difficult relationships.

Chapters
00:00 Introduction to Narcissistic Abuse Recovery
00:10 Navigating Custody Battles with Narcissists
02:00 The Financial Burden of Divorce
08:43 Struggles of Single Parenting and Financial Stress
10:03 Unexpected Support in Difficult Times
11:49 The Struggles of Co-Parenting with a Narcissist
15:17 The Emotional Toll of Divorce
18:23 Financial Abuse and Its Consequences
21:41 The Impact of Stress on Mental Health
26:03 Finding Strength in Adversity
27:51 Fighting for Our Children's Future
29:12 Recognizing Strength and Independence
30:14 Listening to Your Gut

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
I

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

Summary
In this episode, Brenda and Sara explore the complexities of recovering from narcissistic abuse, focusing on the journey of self-discovery and healing. They discuss the challenges of rediscovering one's identity after years of manipulation, the importance of setting boundaries, and the necessity of self-care. The conversation emphasizes the emotional and psychological hurdles survivors face, including trust issues and the process of grieving the loss of the relationship. Ultimately, they highlight the empowerment that comes from reclaiming one's voice and identity.

Takeaways
- Many survivors reach a point where they realize they don't know who they   are anymore.
- Healing is a gritty, emotional, and deeply human process.
- You don't have to go through recovery alone; support is available.
- Rediscovering your identity involves understanding who you are outside of the abusive relationship.
- Trust issues can linger long after leaving a narcissistic partner.
- Self-care is crucial in the healing process.
- Setting boundaries is essential for mental health and well-being.
- Grief is a natural part of leaving an abusive relationship.
- Empowerment comes from reclaiming your voice and identity.
- It's important to be kind to yourself during the healing journey.

Chapters
00:00
The Struggles of Rebuilding Trust
01:10
Finding Your Voice After Abuse
03:24
The Process of Healing and Growth
09:58
Opening Up and Coping Mechanisms
11:28
Healing and Self-Talk
13:25
Finding Permission and Independence
15:09
Celebrating Small Wins
17:13
Affirmations and Self-Care
18:44
Moments of Solitude
18:49
Understanding Trauma and Memory
19:21
Trusting Yourself Again
21:14
The Importance of Open Conversations
23:07
Health and Well-Being Post-Abuse
24:40
Navigating Menopause and Identity
25:59
Grieving the Past and Embracing Change
28:23
The Power of Listening
31:09
Navigating Boundaries and Trust
31:57
Transforming Values and Worldview
35:40
The Importance of Setting Boundaries
37:36
Releasing Caretaker Roles
38:30
The Impact of Relationships on Mental Health

narcissistic abuse, recovery, self-discovery, identity, healing, boundaries, trust issues, self-care, empowerment, mental health

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define th

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

Summary
In this episode, Sara and I open up about shame, trauma, and what it really means to lose yourself in a narcissistic relationship. We talk honestly about our own experiences, the pain, the patterns, and the shame that keeps so many survivors silent. We also unpack the struggles of co-parenting with a narcissist, the role addiction can play, and why honesty with yourself and others is such a big part of healing. This one’s about reclaiming your voice, finding support, and learning to stand in your own truth again.

Takeaways
- Shame can influence our choices in relationships.
- Past trauma can affect self-worth and relationship dynamics.
- Support systems are crucial for healing from trauma.
- Breaking the cycle of abuse is essential for future generations.
- Co-parenting with a narcissist requires strong boundaries.
- Addiction can complicate relationships and accountability.
- Finding strength in vulnerability can lead to healing.
- Trust issues often arise from past experiences of abuse.
- Honesty is vital in maintaining healthy relationships.
- Choosing oneself and prioritizing children is a powerful decision.

Chapters
00:00 Understanding Shame in Relationships
01:12 The Impact of Past Trauma
03:13 The Cycle of Shame and Manipulation
04:00 The Role of Support and Vulnerability
05:41 Breaking Free from Toxic Patterns
07:48 Finding Strength in Shared Experiences
12:58 Navigating Communication in Blended Families
15:19 Breaking the Cycle of Dysfunction
16:50 The Impact of Unhealthy Relationships on Children
19:08 Finding Unconditional Love in Pets
21:20 Trust Issues and the Aftermath of Betrayal
24:13 The Importance of Honesty in Relationships
27:19 Accountability and Addiction
30:11 Choosing Self and Children Over Toxicity
30:37 Navigating Support and Boundaries in Relationships
33:46 Understanding Addiction and Emotional Manipulation
35:48 The Turning Point: Realizations and Consequences

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
In

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

In this conversation, Brenda and Sara examine the complexities of covert narcissism, exploring its subtle yet damaging effects on relationships. They discuss the characteristics of covert narcissists, how they manipulate their partners, and the emotional toll it takes on those involved. The conversation also contrasts covert narcissism with overt narcissism, highlighting the differences in behavior and impact. Through personal anecdotes, they illustrate the challenges of recognizing and dealing with covert narcissism, emphasizing the importance of self-awareness and understanding in healing from such relationships.

covert narcissism, narcissistic abuse, emotional manipulation, relationships, mental health, self-awareness, empathy, personal growth, healing, awareness

Chapters
00:00
Introduction to Covert Narcissism
00:59
Understanding the Spectrum of Narcissism
03:06
Overt vs. Covert Narcissism
05:28
The Victim Mentality of Narcissists
07:50
Personal Experiences with Narcissism
07:50
Understanding Covert Narcissism
10:38
The Emotional Toll of Covert Narcissism
12:24
Manipulation and Control Tactics
12:27
Identifying Traits and Behaviors

Takeaways
- Covert narcissism is often harder to detect than overt narcissism.
- Covert abuse can erode one's intuition and self-worth.
- Victims of covert narcissism often feel guilty and confused.
- Covert narcissists use fake vulnerability to manipulate others.
- The emotional toll of covert narcissism is profound and exhausting.
- Recognizing the signs of covert narcissism is crucial for healing.
- Covert narcissists often dominate conversations and shift focus to themselves.
- Empathy in covert narcissists is often superficial or absent.
- Understanding the dynamics of covert and overt narcissism can aid in recovery.
- Self-awareness is key to breaking free from manipulative relationships.

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

If you need support, Contact the National Domestic Violence Hotline https://www.thehotline.org/

In this episode, Brenda and Sara dive deep into the tangled intersection of narcissistic abuse and  divorce, unpacking how these dynamics create a perfect storm of emotional exhaustion and legal chaos. Through raw personal stories and professional insight, they shed light on why clear boundaries and strong support systems are essential for survival and recovery. They break down how to maintain meticulous documentation, improve communication, and prepare strategically for court. From navigating complex legal challenges to building emotional resilience, this conversation gives listeners practical tools and validation for one of the hardest battles they’ll ever face.

Takeaways

• Narcissism and addiction can coexist but are not the same.
• Setting boundaries is crucial for protecting oneself and children.
• Documentation is key in legal proceedings against a narcissist.
• Emotional exhaustion can lead to a loss of attraction in relationships.
• Support systems play a vital role during the divorce process.
• Communication should be kept in writing to avoid misunderstandings.
• Expect delays in the divorce process, both financially and emotionally.
• Narcissists often lack integrity, even in court settings.
• It's important to prepare mentally for court appearances.
• Self-care and grounding techniques are essential before court dates.

Chapters

00:00
Introduction to Narcissism and Addiction

02:00
Navigating Divorce with a Narcissist

05:06
The Importance of Communication with Your Lawyer

05:55
Documenting Everything: A Key Strategy

08:20
Understanding the Gray Rock Technique

12:17
Preparing for Court: Emotional and Financial Readiness

15:35
Expecting Dishonesty in Court

17:07
Keeping Track of Court Orders

19:26
Utilizing Available Resources and Support

20:33
Establishing a Court Day Ritual

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

In this episode of Two Queens and a Joker: My Narcissist's Ex and Me @2Queens_Joker
Brenda and Sara explore the complexities of relationships with narcissists, focusing on themes of intimacy issues, self-image, and the impact of narcissism on special occasions. They share personal experiences and insights, exploring how these dynamics affect emotional well-being and relationships. The conversation also touches on the prevalence of addiction among narcissists and the underlying psychological factors that contribute to these behaviors.

Ready to Take the Next Step in Your Healing?

If this article resonated with you, you don’t have to navigate the aftermath of narcissistic abuse alone. Here are ways to connect, learn, and heal with us:

Listen to the podcast: Dive deeper into these conversations on Two Queens and a Joker: My Narcissist’s Ex and Me. Every episode combines lived experience with professional insight to help you feel less alone.

Join a group: Healing happens in safe, validating spaces. Explore our specialized support groups for survivors of narcissistic abuse (SoNA) https://narctrauma.com/s-o-n-a-support-group/, and ask us about other supports, including programs for those going through divorce and recovery after narcissistic abuse.

Work with a specialist: At www.narctrauma.com, I work exclusively with survivors of narcissistic abuse and have personally trained our therapists in working with survivors of narcissistic abuse. Whether through individual therapy, group programs, or guided resources, you’ll find tools to rebuild your sense of safety, self-worth, and identity.

You deserve to heal, reclaim your power, and build a future where connection is safe and real.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

narcissism, sexual deviance, relationships, intimacy, self-image, addiction, emotional abuse, validation, special occasions, podcast

00:00
Doorknob Confessions and Narcissism
03:41
Sexual Deviance and Relationships
08:17
Self-Image and Control in Narcissistic Relationships
09:58
The Impact of Narcissism on Special Occasions
13:11
Navigating Trust and Betrayal
14:58
The Need for Attention and Validation
16:27
Understanding Narcissism and Its Roots
22:49
The Impact of Addiction on Relationships
narcissism, sexual deviance, relationships, intimacy, self-image, addiction, emotional abuse, validation, special occa

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

In this episode of Two Queens and a Joker: My Narcissist's Ex and Me, Brenda and Sara explore the neuroscience of narcissism, exploring how the brain's wiring affects empathy and emotional connection. They discuss the differences between feeling and thinking empathy, the implications for survivors of narcissistic abuse, and the potential for healing through understanding and therapy. The conversation emphasizes that while narcissists may have a different brain structure, it does not absolve them of responsibility for their actions. The episode aims to empower survivors by reinforcing that their experiences are valid and not a reflection of their worth.

Takeaways

Narcissists have a different brain wiring that affects empathy.
Feeling empathy is often broken in narcissists.
Narcissism can be on a spectrum, similar to sociopathy.
The brain's self-focus circuits are overly activated in narcissists.
Narcissists can understand empathy but often use it manipulatively.
Neuroplasticity allows for potential change, but requires effort.
Survivors should not blame themselves for the narcissist's behavior.
Therapy can help survivors but may not change the narcissist.
Empathy can show up for narcissists when it serves them.
Understanding the brain's role can aid in healing from abuse.

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

SUMMARY 
In this episode of Two Queens and a Joker: My Narcissist's Ex and Me https://www.youtube.com/@2Queens_Joker 
Brenda and Sara discuss the complexities of moving on from narcissistic relationships and the challenges of building new connections. They explore themes of trust, emotional safety, and the impact of introversion on relationships. The conversation emphasizes the importance of self-trust and recognizing patterns in relationships to foster healthier connections. Both hosts share personal experiences and insights, highlighting the journey of healing and empowerment after trauma.

TAKEAWAYS
Trusting yourself is key to trusting others.
Building trust in yourself is essential before letting others in.
Pay attention to the patterns in relationships to identify red flags.
It's okay to be guarded after experiencing trauma.
Recognizing your emotional safety is crucial in new relationships.
Introversion can impact how we navigate social situations and relationships.
Self-care is vital; you can't pour from an empty cup.
Empowerment comes from understanding your worth and boundaries.
Healing is a gradual process that requires patience and self-compassion.
You are not alone in your journey of recovery from narcissistic abuse. Please go to www.narctrauma.com for resources on healing. 

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

CHAPTERS
00:00
Trusting Yourself So You Can Trust Others
02:23
Trust Issues and Healing
05:09
The Importance of Authentic Connections
07:32
Building Trust in New Friendships
09:32
The Role of Introversion in Relationships
11:50
Understanding Social Batteries and Personal Boundaries
14:19
Metabolic Bank: Managing Energy and Social Interactions
19:28
Embracing Positive Energy and Self-Trust
20:45
Rebuilding Trust After Toxic Relationships
23:02
Empowerment Through Self-Expression
25:40
Emotional Maturity and Healthy Boundaries
26:57
Recognizing Patterns in Relationships
31:26
Understanding Narcissistic Behavior and Its Impact

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter

Send us Fan Mail

In this conversation, Brenda, a therapist, discusses the complexities of relationships with narcissists, emphasizing the confusion and emotional turmoil experienced by those involved. She explains the concept of limerence, the narcissist's manipulative behaviors, and the false promises of change that often follow a breakup. Brenda encourages listeners to recognize patterns of behavior and prioritize their own healing and self-worth, ultimately advocating for empowerment and the importance of leaving toxic relationships.

takeaways

• Being with a narcissist can be confusing and painful.
• Narcissists often wear a mask to hide their true selves.
• They manipulate their partners by studying their likes and dislikes.
• Narcissists may show remorse, but it's often self-serving.
• Recognizing patterns of behavior is crucial for healing.
• Narcissists do not change; their behaviors are often superficial.
• You deserve unconditional love and respect in a relationship.
• Leaving a narcissist is challenging but necessary for your well-being.
• Empowerment comes from recognizing your worth and making changes.
• No one deserves to be treated poorly in a relationship.

Chapters

00:00
Understanding Narcissistic Relationships

02:13
The Mask of the Narcissist

05:56
The Illusion of Change

09:23
Self-Interest vs. Love

12:42
Healing and Moving Forward

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter