Two Spiritual Mamas

Dance is inherent and natural. Yet, we hold back from dancing at times.  In this episode, Alicia and Shelby share their life journey’s with dance and how it has evolved into a powerful tool and potent medicine for both.  Sharing ideas, inspirations and motivations will help you start or continue on your dance journey. 

Artists Referenced:
Belonging- remembering ourselves home by Toko-pa Turner
SEKU GREY- Stylezplus
Alvin Ailey American Dance Theatre
Ayla Nero- Show Yourself
Felicity Haselton- Two Spiritual Mamas graphic artist
https://www.instagram.com/hellosoul_us/
https://www.hellosoul.us/

Do you need 1:1 help feeling forgiveness towards yourself or others? Do you feel alone or depleted?  Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. Shelby is now leading a Monday morning 8:30am EST dance jam, email us at [email protected] for links and details.

Join our community and shift your life into more ease and love!

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

Forgiving yourself for your past choices can be a difficult process.  Carrying guilt and shame is exhausting and is a big detriment to your healing.  In this episode, Alicia and Shelby discuss being in the now moment, re-writing your story and moving more into the heart chakra to promote divine intervention and clarity in your daily life path. 

Ho'oponopono Prayer:
"I'm sorry, Please forgive me, Thank you, I love you.”

Books referenced:
The Four Agreements by Don Miguel Ruiz

Do you need 1:1 help feeling forgiveness towards yourself or others? Do you feel alone or depleted?  Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. Shelby is now leading a Monday morning 8:30am EST dance jam, email us at [email protected] for links and details.

Join our community and shift your life into more ease and love!

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

Experiences can have long lasting effects on us.  We have the power to determine if those effects are entangled with trauma and victimhood or if they raise us into an awareness that propel us forward in life.  In this 2-part episode, Alicia and Shelby discuss the power of forgiveness, the ho'oponopono prayer and the simple act of loving others.  

Oracle Deck referenced: 
Earth Warriors Oracle Deck- Alana Fairchild
Card pulled: Pono Pono - Immeasurable Power of the Heart Way

Books referenced:
Working with the Chakras for Belief Change by Nikki Gresham-Record
Emotion Code by Dr Bradley Nelson
Anatomy of the Spirit by Caroline Myss

Do you need 1:1 help feeling forgiveness towards yourself or others? Do you feel alone or depleted?  Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. Shelby is now leading a Monday morning 8:30am EST dance jam, email us at [email protected] for links and details.

Join our community and shift your life into more ease and love!

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

Conditions can be so subtle that we sometimes accept them for “as is”.  In this episode, Alicia and Shelby ask you to dive into your own foundational blueprint and explore what your inner truths are, look at the dynamics in your relationships that have age-old expectations and accept that unconditional love is attainable.  The flow and freedom gained will be tenfold! 

Listen to the end for how to do the "bouquet  practice" to enrich your self love!

Recommended Reading:
Five Love Languages- Gary Chapman
Non-Violent Communication- Marshall B. Rosenburg
Conscious Loving- Gay and Kathleen Hendricks

Do you need 1:1 help identifying your negative thoughts that keep you from truly loving yourself? Do you feel alone or depleted?  Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. Shelby is now leading a Monday morning 8:30am EST dance jam, check out our website for details.

Join our community and shift your life into more ease and love!

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

How do you handle life’s twists and turns? Alicia and Shelby both had a challenging week and in this episode they share how they used their Spiritual Tools in Action. Remember to be gentle with yourself. As things open up we may be faced with uncertainty, new challenges, emotions and need for boundaries. Ask yourself, what is healing for you, what is your medicine that soothes your soul when life’s waters are choppy? We choose to forgive, shake, breathe & connect with nature, laugh and dance, use music and celebrate what DID go well. Throughout  this episode you will laugh out loud as the Two Spiritual Mamas share the wisdom from their personal journeys from this past week's challenges.

This week we introduced the Metta Prayer:
May all beings be happy. 
May all beings be healthy.
May all beings be free of suffering.
May all beings live in peace & be blessed with ease.

Dance Zoom Announcement:
Shelby will be leading a 45 min morning dance jam at 8:30am Eastern Monday mornings
More info on our website and on FB @studioserpentinecobra

Book referenced and highly recommended:
Tosha Silver- It’s Not YOUR Money nicknamed “the money book” teaches how to deepen into alignment with the Divine.

Do you need 1:1 help shifting out of overwhelm? Feeling alone or depleted?  Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. 
Join our community and shift your life into more ease and love!

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

Because sometimes we need help, but it comes down to how much you trust that support will  be provided for you in your time of need. In this hilarious episode Shelby and Alicia share four valuable takeaways to help with flow and ease when asking for help.  

Song referenced- James Taylor You’ve got a Friend

Recommended Reading: Conscious Loving by Gay & Kathleen Hendricks

Do you need 1:1 help trusting others and believing you will be supported?  Alicia Love is a Soul Coach and offers Spiritual Life Coaching to help you on your self discovery journey. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. 
Join our community and shift your life into more peace and love!

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

Authentic joy and celebration are an important part of life's experience. Do you pause to reflect on your wins or just rush onto the next thing? We are celebrating Spring, our personal successes and chatting about how to honor ourselves through ALL of life's experiences. 

Do you need 1:1 help feeling your authentic joy?  Alicia Love is a Soul Coach and offers Spiritual Life Coaching to support you. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. 
Join our community and shift your life into more peace and love!

Card pulled from Alana Fairchild, Lightworker Oracle Deck for this episode was The Divine Masculine.

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

Is it chaos or divine intervention?  Learning to look at unexpected shifts in your life with a new meaning can not only save stress, but bring clarity and growth.  Alicia and Shelby offer four steps and guidance to help peacefully navigate daily chaos.  Acceptance of the moment can allow expansion and growth into your life. 

4 Steps-

1. Trust 
2. Stop- Breathe- Witness- Reflect - listen to your body 
3. Choose your Mindset- Understand the Why- and choose the belief you WANT to have
4. Reflect on how that went, readjust if needed.

Do you need 1:1 help personally to identify your old beliefs running in the background? Alicia Love is a Soul Coach and offers Spiritual Life Coaching to support you. Our Virtual Moon Circles are also a community gathering every other Wednesday evening to look at the cycles of life within and without. Join our community and shift your life into more peace and love!

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

 Today’s episode is dedicated to questions from our listeners! To submit your questions for future episodes~ email us at www.twospiritualmamas.com or message us on IG or FB

After over 300 downloads we are answering Q’s about real life and how to apply these Spiritual Tools to day to day challenges.

Today's Q's:

1. How do you do the normal life stuff (bills, work, money, dr.appts, etc) and still feel connected to a greater energy/meaning? 
2. At what point did you know you were on a journey to become--a shaman?
3. How do you find the balance as a business owner between satisfying the needs of your clients and setting up boundaries/guidelines/standards of operating systems? 

Visit our Website www.twospiritualmamas.com
Find us on IG and FB @twospiritualmamas
Find Alicia and Soul Coaching @mindfulspiritcoaching
Find Shelby and Cobra Gymnastics @CobraVT

We are in the middle of a new paradigm shift. Alicia and Shelby discuss ways to navigate and lean into mindsets that will support a collective cooperation toward a more sustainable way of living.

Referenced:
Tyson Yunkaporta- Sand Talk: How Indiginous Thinking Can Change the World
Finding your Own North Star and Finding your way in a WILD new world by Martha Beck
Article- Dream a better world with Chris Francis Sept 16th 2020
It’s Not YOUR Money by Tosha Silver 
Clan of the Cave Bear series by Jean M. Auel “Owl”
Lorie Ladd - Ascencion Teacher - Patreon linktr.ee/Lorie_ladd23
Podcast: Writer’s Voice- Francesca Rheannon