Episode 8: Strengthening Ties: A Playful Yet Profound Look at Parent-Child Relationships

On this week's episode, dive into the heart of parent-child dynamics in this engaging episode. Join Cassidy and Grace as they blend wit and wisdom to explore the complexities of nurturing strong, healthy, bonds with parents and child as you mature and become an adult.

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Episode 7: Growing up Together: Nurturing Parent-Child Bonds Through Life's Seasons

On this weeks episode, Cassidy and Grace explore the evolving dynamics of parent-child relationships as bother generations age. From navigating the challenges of adolescence to embracing the role reversals of adulthood, dive into how love, communication, and understanding can strengthen these bonds over time.

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Episode 6: Can Pets Really Help Your Mental Health?

In this week's episode, Cassidy and Grace's discussion centers on the therapeutic benefits of having animals or pets. Key points include: emotional support, stress reduction, routine and responsibility, social connection, and physical health benefits.

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Episode 5: Mind Body Connection

On this week's episode, Cassidy and Grace will dive deep into the fascinating world of mind-body connections. Join them as they explore the intricate ways in which thoughts, emotions, and beliefs influence your physical health and well being.

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Episode 4: Shake it Off (With Your Eyes) EMDR Explained!

In this week's episode, Cassidy and Grace explain EMDR or eye movement desensitization and reprocessing and it's use on the therapy chair. EMDR was created to aid in the processing of Trauma and PTSD and has found it's way to many uses in therapy while allowing clients to retrain their neuropathways and find some relief.

For more information check out-https://www.emdr.com/what-is-emdr/

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Episode 3: Attachments Below Deck? Below Deck Sailing Yacht From a Therapist's Lens

In this week's episode, Cassidy and Grace briefly tough base on the four attachment styles and how they show up in the Popular Show Below Deck Sailing Yacht. They will continue to explore this topic in a part two.

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Episode 2: What In The World Is This Devastation?

In this weeks episode, Cassidy and Grace unpack the heaviness that has been surrounding everyone in the news, on social media, and locally at home. They explore the need to self regulate and cope when it comes to overconsumption of negative media and the importance of staying free from numbness.

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Season 2, Episode 1: Welcome Back

Welcome back everyone! Apologies for the long break!

On this weeks episode, Cassidy and Grace explain where they've been and the plans for this year. They're always up for feedback and suggestions.

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Episode 22: Holiday Overstimulation Got You In a Tisy?

On this week's episode Cassidy and Grace candidly discuss the pressures and anxieties surrounding the holidays and how easy it is to become overwhelmed.

We apologize for the missed episodes and getting off schedule!

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Episode 21: Body Image: What You See Isn't Everything

In this week's episode, Cassidy and Grace explore their own history and societies ways when it comes to body image and the "ideal" image and expectations placed on kids from a young age. They discuss their own experiences along the way.

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