Episode 10:Grief, Is It Limited To Death?

In this episode, Cassidy and Grace carefully breakdown the multiple layers of grief and explore how grief can be more than simply grieving the death of a loved one. Cassidy and Grace eloquently delve into disenfranchised grief and explain how it might be something you've experienced through out your life.

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Episode 9: It's a Bird, It's a Plane, It's Your Imposter Syndrome

In this week's episode, Cassidy and Grace get candid with their own experiences with Imposter Syndrome and how it can affect anyone in any setting. They discuss how it impacts your inner monologue and how you can work with yourself to overcome it's negative effects.

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Episode 8: Breaking down Love Island USA Welcome This Bombshell from a Therapist's Perspective

In this weeks episode Cassidy and Grace breakdown the relationships between cast members and discuss the overall concept of the show through a therapist's lens. Whether you enjoy the show, or feel skeptical of reality TV, they offer new perspectives of the show and create a curiosity into mental health and societies consumption of junk.

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Episode 7: Social Media VS Reality

In this week's episode, Cassidy and Grace unpack the differences between reality and social media. Social media can be a smoke screen that only shows the viewer what they want to see and they explore real life and how doing your best is enough.

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Episode 6: Relationships Give Me The Ick

On this week's episode Cassidy and Grace unpack the many relationships and what is important to maintain healthy and strong relationships. Cassidy and Grace use their therapy mindsets to break down the importance of respect, communication, values and goals. Come join them for your weekly therapy session!

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Episode 5: The Pressures of Competing

On this week's episode, Cassidy and Grace unpack the mental health challenges with athletes in sports. As the summer Olympics 2024 carry on, it brought up the idea of the pressures these and other athletes face when trying to compete. They discuss the stigma behind mental health and sports and how therapy could be beneficial to athletes in the long run. Join them for your weekly therapy session!

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Episode 4: Lets Breakdown Bridgerton Family Dynamics

On this week's episode, Cassidy and Grace take the popular show from Netflix, Bridgerton, and dissect the family/ intimate relationships and friendships through the first season. They go into depth of the roles each person plays and how there are expectations and pressures placed on them from such a young age.

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Episode 3: Boundaries: Not A Control Tactic. On this week's episode Cassidy and Grace discuss the multiple facets and types of boundaries. Cassidy and Grace breakdown the need for boundaries and how to implement them within your relationships. Boundaries are important to maintain expectations, respect, and what is acceptable within friendships, professional settings and romantic relationships.

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Episode 1: Creating Change When You're Not Changing

On this week's episode Cassidy and Grace discuss change and the level of discomfort with being vulnerable with change. Cassidy and Grace speak on the start of something new and how to navigate when to take the leap.

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Episode 2: Drowning Sucks, Are you Using Your Life Vest?

On this week’s episode Cassidy and Grace explore burnout and creating space for healthy self-care. In this episode you can hear the reality of implementing self-care and the few simple steps to help you being your journey.

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