We are back with the home team on this week's episode of OFF THE STRENGTH in a special Knight Ryder BK Episode as friends of the show and founding members of the cycling group  Raza,  Dre,  and Reg join Tony and Kyle for an expansive conversation on the evolution of Knight Ryders during season two, lessons learned from the pandemic year,  what expansion means for them this year, teaming up with other cycling clubs in time for the Juneteenth Solidarity Ride happening in NYC, Baltimore, and DC!,  why Tony and Kyle are wearing matching outfits, the importance of the small moments and views on every ride, some very colorful commentary, and warm public service announcement from special guest Michelle Hope, and so much more!

For more with the Knight Ryders and to find out more about the Juneteenth Solidarity Ride on 06/19 catch up with them at:
IG Knight Ryder BK

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

And last but not least thank you to everyone who has come along on this journey with us through the first 200 shows, you are truly appreciated and we can't wait to see what we can get done together over the next 200!

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!