TwoSistas

TwoSistas and it’s TriumphTuesday!!  A triumph is all about a type of routine that works for you.  For instance, Carroll-Sue shared with us that she is doing a 31-day challenge she has established for herself where each day she is going to accomplish exercising (or movement) twice per day, ½ gallon of water and reading along with journaling.  Maybe thinking of doing a 31-day challenge sounds a little overwhelming.

Janis shared to start out with a 3 ,5 or 7-day challenge.  Keep a journal of everything you do in a day; find the gaps where you can add time to exercise or read; time for yourself to create a routine that works with your schedule (be real with your intentions and goals while also being gentle and kind to yourself!)

After you’ve completed the first 3-days, you might see that you can keep going with your new routine.  How good will that feel??!!

We would love to hear from you - What have you triumphed over?   - Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s MindsetMonday!!  How Mindset is not given and how training yourself for small practices each day will develop your mindset.  Mindset is the basis of our foundation for starting each day.  For instance, each of us like to journal, read, and exercise.  Establishing is also about setting your mindset up for success - be authentic, don’t go down the rabbit hole and don’t hold back!

We would love to hear from you - what are some practices you have established to help you with your mindset - Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s FantabulousFriday!!  Short and sweet; technical issues and the little “sista” having the last word!!  We love sharing and showing the real, authentic side of what we do - we are not perfect; we have a passion and purpose of sharing with the hopes that in some way, you take a little something of what you’ve heard on our podcast and apply it in your life!

A recap of last night’s podcast with Naz De Bono and XALI - make sure you listen to that podcast!

We would love to hear from you - Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s TrendingThursday @ Night with Naz De Bono  Naz is a personal trainer, health coach and the CEO and Founder of XALI.  (XALI is a wellness company for women, by women.  Xali is a new holistic health platform, led by emotion and intuition, designed specifically for women experiencing biological changes.)

There comes a certain time in a woman’s life where “things” start happening.  As Naz describes, “it’s not menopause; it’s metaphorsis.”  This became very apparent to her where she undertook to redefine and discover what so many women are going through.

Naz began her research in Australia and came up with interesting stats.  There is a stigma associated with women experiencing symptoms connected with peri and menopause - about 64% of those women that participated in the research did not seek help while 21% reported ‘it was just part of getting older’ and did not know that there was anything that could help them.  About 39% just felt that they would ‘live with the symptoms’ they experience.

This made such an impression on Naz; she knew she had to do something more!  She started her business ReDux and just like menopause, her company went through a metamorphsis and XALI was born!  A tribe of women, an evolution, a new beginning!  “It’s time to reconnect to your power!”

How will you reconnect with your power?

To connect with Naz further and to find out more about “XALI”, please check out her website and other various social media platforms:

https://xali.com.au

https://instagram.com/thexalimovement?igshid=NWRhNmQxMjQ=

https://www.facebook.com/thexalimovement

This is one of those podcasts that we will certainly listen to again (yes; we listen to our own podcasts!)  Naz poured out her heart and soul and you know without a doubt, that if you were ever to make a change or go through a change, you have a tribe of women with you along the way!

Let us know what you thought of today’s episode.  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s WealthWellnessWednesday with Adora Winquist!  Adora is a Modern Alchemist having established one of the 1st brands to combine aromatherapy and energy healing on a national scale evolving it into a world renowned award-winning company.  She is the co-author (along with Dr. LuLu Shimek) of Detox, Nourish, Activate:  Plant and Vibrational Medicine for Energy, Mood and Love.

(Her co-authored book was a compilation of 20+ years of her written journals, formulas, thoughts and the backdrop of her healing sessions with her clients - what worked etc.)

Adora shared that her story comes back to her journey of awakening and healing; finding out what her sole purpose and passion was, which was essentially working with plant medicine and vibrational medicine.  Through her finding a great deal of relief from her own personal journey in places where she suffered adversity that she carried, she found essential oils and then found energy medicine.

Of course being inquisitive, she thought well, what would happen if I combine them together?  What would happen when the infused essential oils from a vibrational perspective because they are incredibly malleable?  She realized that they became not just a tool for transformation but a way that we can elevate our consciousness and expand our understanding of who we are in relationship to the world around us

There is a history through our understanding of ourselves from a cellular level (Adora went into amazing detail!)  A journey of awakening, healing and the “healership” we attain . . .

How are you going to find your “soul work”?   “Your Soul Work is Your Soul Work” (Adora Winquist)

For our viewers and listeners who want to join the Adora Quantum Community, please click the link below:

https://adoraquantumcommunity.com/free-ebook/TwoSistasPodcast

Thank you so much Adora!  To learn more about Adora and to connect with her further, please check out her website and other various social media platforms:

https://www.adorawinquist.com

https://www.facebook.com/adorawinquistmodernalchemist

https://twitter.com/adorawinquist

https://www.instagram.com/adorawinquist/

https://www.youtube.com/channel/UCdgFaIkUH89DLuZeIZFQbcw

https://www.linkedin.com/company/adora-winquist-llc/

Let us know what you thought of today’s episode.  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s TriumphTuesday @ Night on July 26, 2022 - the heatwave in the Northeast finally broke - about 5 - 8 degrees cooler but nevertheless, a nice breeze and one of those beautiful summer days!  Sometimes seeing the beauty outside in what is surrounding you, those little things that you notice are a triumph!  Word salads, the thrill of pickling and the agony of the clean up continued but oh wow, the green pickles taste soooo good!

Celebrating the triumph are often those little things that we don’t give ourselves credit for and why is that sometimes?  Perhaps it’s not realizing that the little steps we take will eventually get us to our goals and if you reached a segment where you never thought you might be, that’s a triumph!

Remember this:  the difference between try and triumph is a little “umph”.  Simply to endure is to triumph.  With faith, hope and endurance, we triumph!

What is your perspective on how you have triumphed over adversity or the steps you took to reach a goal?  Maybe it was the mountain you had to climb . . . What you’ve triumphed over!  How did you celebrate?  Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the week (which is actually on a Sunday) sets the tone of the week.  We know mindset is everythings but how do you stay on track?

Sometimes we tend to focus on things that do not set us up for success which disrupts the positive mindset.  That is life, life happens and it’s our reaction that really sets the tone.  Think of your hopes, goals and visions - are you supporting them?

Today, Carroll-Sue posed a question - what is one word you thought of when you woke up this morning?  Janis’ word was “abundance”.  Carroll-Sue’s word was “joy”.

When life gets in the way, as if often will, try simplifying your thoughts with a word of the day (or it may be a phrase) - whatever it is for you, that comforts you and helps you to focus on all that is good - it’s something that puts you back into that positive mindset!

(As we were recording live to our Facebook page, Janis “froze” - we could still hear her but we only saw her reflection in the moment she was explaining why it’s not a good thing for your husband to tell you to cut vegetables a certain way - haha - you just have to listen in and by the way!)

What is your favorite way to start your Monday?  How do you focus on your mindset?  What are some practices that you do on a daily basis that help you?  Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s FantabulousFriday!!  A whirlwind kind of week with traveling and physical therapy.  A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing!

What is happening in your world today and do you have a story for “in case you missed it?”

We would love to hear from you - Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and today we welcomed Tsao Lin Moy on this  WealthWellnessWednesday!  Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.

Today’s conversation centered around the issues that many Americans are suffering such as stress, anxiety, immunity and sleep.  We all want to live a long, better life and for some reason, we are not making the mind, body and connection - in other words, listening and queuing into what our body is trying to communicate to us.  It’s about the connection.

Connection to our bodies is vitally important.  When we make that “connection”, it will make a difference on how we create and cultivate our habits.  For instance, we gravitate toward and focus on the symptom and not the root cause.  For those suffering from sleep issues, we wake up feeling groggy and maybe in a bad mood.  We tend to reach for the cup of Java maybe a little too much while not acknowledging that the cause of how we feel when we wake up is related to how we slept and how we created our night time sleep hygiene.  (Janis shared her issues with sleep this past year.)  Our nervous system needs to be calmed.  (You can’t calm your nervous system when your mind goes into overload mode of your day’s events.)

Tsao shared that if we are having sleep issues, it means that our Yin / Yan is out of balance.  When our Yin / Yan is out of balance our bodies have a difficult time creating Melatonin (the hormone of darkness); therefore, our nervous system does not have a chance to reset.

Tsao also shared a suggestion to calm the nervous system:  the 4 / 7 / 8 method.  You take 4 breaths through the nose for 4 seconds; hold the breath for a count of 7 seconds; exhale forcefully through the mouth for 8 seconds.  (Janis has often practiced this method!)

This was such an amazing conversation Tsao and we can’t thank her enough for being on today’s podcast!  To connect with Tsao further, please check out her website and connect further on her Instagram account and click on the link in her bio for her other social media platforms:

https://www.integrativehealingarts.com

https://www.instagram.com/integrativehealingartsnyc/

Let us know what you thought of today’s episode.  Do you have sleep, stress, anxiety, or immunity issues?  How have you dealth with those issues?  What are some habits that you have established to assist you?  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s TrendingThursday at Night - July 14, 2022!   What’s trending for the Sistas??!!  Janis’ garden is certainly in full abundance - aroma of walking by the garden, the fresh veggies - just makes each meal taste that much better!  Carroll-Sue and her fresh manicure and ongoing therapy - she hopes to be back on the pickle bar court very soon!

Also trending, various news alerts including the passing of Ivana Trump and so much more.  (A little of this, something about that and what is generally happening in our worlds!)

We would love to hear from you.  What is trending for you?   Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/