TwoSistas

TwoSistas and it’s FantabulousFriday, September 2, 2022, with both “Sistas” back in their respective home states!  What an amazing couple of weeks it has been - family, friends and lots of fun!!  Although we started out with a frozen face, (we could hear Janis on the Video but we couldn’t see her and yes; she took a picture of it!) we as always never let that stop us and it was kind of funny!

What’s “fabulous” about going on vacation of course is visiting with family and friends and just enjoying and having an amazing time.  What is also “fantabulous” is getting back to home and getting back into the routine of things.  What we did not neglect of course was our gut health because you know Thrive is easy to travel with and the simplicity of the 3-Steps is something we always do!

We chatted about the amazing benefits of the 3-Steps of Thrive and what that actually means and why there are those 3-steps.  We also chatted about the cravings we may have from time to time.  For instance, if you are craving chocolate, your body is “lacking” a vital nutrient, magnesium.  (Cacao is considered the food with the highest amount of magnesium per gram, it comes as no surprise that chocolate is the first thing we reach for when we encounter such a deficiency.)  It’s time we give ourselves a little “TLC” with our self-care:

T - Tune In

L - Listen

C - Connect

Why is it important to give yourself some TLC?  Why are Janis and Carroll-Sue always chatting about Thrive?  How is it that they “feel” their vitamins?  We saw the signs - will you?

We hope you have an amazing FantabulousFriday and Labor Day Weekend!  We will be on this upcoming Labor Day on Monday, September 5, 2022 for MindsetMonday and hopefully a surprise guest!!!!!   What did you think of today’s podcast?  We would love to hear from you - Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s TrendingThursday on the 1st day of September, 2022 which also happens to be our sister, Claudyne’s birthday - Happy Birthday Claudyne (she is THE Elder of the “Elders”)!

What’s trending?  Well, for Janis, there is an “app” for that - THAT being a task app - ToDoIst - she is loving it so far!  Each of us always has a back up plan such as our planners, etc - always pen to paper is what we say!

We also touched upon the speech made from the person occupying 1600 and how we each felt about that speech (so much more we could certainly say!)

What’s trending for you may not be the newest app; it may not be the house and who occupies it.  What is trending for you may be totally different and that is why we always say, we would love to hear from you - we so appreciate your input, your thoughts, and all of your comments!  We may not always agree but so respect your opinions!  Let us know what you thought of this TrendingThursday Podcast.  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s WealthWellnessWednesday this August 31, 2022, with Oliveyah Fisch!  Oliveyah (“Liv”) is a leading expert in the health and fitness industry with over 20 years of experience and strong connections in the community. After launching her fitness career in 2005, she fell in love with helping others to amplify their lives and soon after, she started her business which has become one of the most successful health and life coaching businesses in the San Francisco Bay Area.

Liv’s experience in the health and fitness industry started at an early age.  She grew up in a marshal’s art studio where her Father taught a lot of his classes.  Liv fell in love with the classes and began to teach them herself!  Her love of martial arts was a way to enhance her further her studies.

Liv has a Master's in Exercise Science. She is an accredited performance enhancement specialist and certified personal trainer through NASM, a certified yoga instructor through the Yoga Alliance Association and holds certifications for health and life coaching through the CHEK Institute and Health Coach Institute. In addition, she holds a black belt in International Kung Fu San Soo Association and teaches personal safety and assertiveness prevention.

Liv has always loved serving at her highest level - she has always been interested in the body which she explains is a  way to really be in control and to let go of things that do not serve us.  “Our bodies are our greatest assets.”  She lives her true self everyday with a lot of joy movement and taking care of her body.

Liv shares with her clients that exercise is NOT a one size fits all in fact she customizes the workouts to fit her client’s schedule.  In other words, spending tons of time on cardio in the gym only further stresses the body.  She creates 10 or 20 minute routines which her clients are able to fit into their schedules.  Of course, as a by-product of that, her clients lose weight and also far exceed their expectations of how they feel and look!  The realization her clients experience is a sense of pride!  We often feel that we have to be a certain way and we tend to have a “destination addiction”.  That simply does not work.

From Liv’s holistic approach to customized workouts and through her “social media manifesto” (she practices what she preaches!) Liv literally takes the bricks of the backpack!

Liv is an international bestselling author of the book Lose the Weight, Create Your Healthy State and runs a successful coaching business to help participants elevate their life force and step into leadership.  Liv is offering a copy of her book to our listeners and viewers - click the link below:

https://mailchi.mp/53660e51924f/losetheweightbook

Thank you so much Liv!  To learn more about Liv and to connect with her further, please check out her website and various other social media platforms

https://www.oliveyahfisch.com/

https://www.instagram.com/oliveyahfisch/

https://www.facebook.com/oliveyahfisch

https://www.youtube.com/channel/UC-uRcMFT7D8YoTz9R5ftViw

https://www.linkedin.com/in/oliveyahfisch/

Let us know what you thought of today’s episode.  Are you going to create your social media manifesto?  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and a Bro and it’s TriumphTuesday August 30, 2022!!  We were so excited to broadcast our podcast today with our brother, Fran - if you have ever heard Janis refer to the “Elders”, meaning the (3) oldest siblings, Fran (or Frank) is an honorary member of that group!

The three siblings shared their experiences with triumphs and what that means to each of us.  Sometimes the journey is a reflection on our actions and how we react to different situations.  We pause, reflect and give ourselves the grace to acknowledge where we are in our journey.  It’s also a time to know that with growth, the goal or journey we are on may take us in a totally different direction and the beauty of that, is the “triumph”!  Big, small, you must celebrate it all!

Janis and her “word salads” and reflecting on something about something which is actually nothing about something!  A look back on different memories with the trio today and how we always move forward with passion in our hearts and serving others in the process!

We would love to hear from you - What have you triumphed over?   - Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s MindsetMonday - We love the start of the week and this week of course, no exception!  The last “Monday” of the Month and the excitement of a new month beginning.  We can’t believe we are just about to enter the last quarter of 2022!

Mindset is all about establishing those routines that support your lifestyle.  For instance, many of us have vision boards or use sticky notes (yes; there is an app for the organization of sticky notes!).  We always urge on the side of what works for you; keep it as simple as possible.  Don’t worry about buying into or using an app that does not support your lifestyle.  A good old fashioned pen and paper is always best when starting out!

Sometimes, it’s just about the simplicity.  For long term goals or things that we know are realistically going to happen a year or two (or maybe more) from now, write out backwards what it will take you to achieve that goal.  For example, if you wanted to save $500 this year, you would need to save $41.66 per month - divide that by the weeks in the month etc - this will help you to establish a weekly, monthly goal to meet your one-year goal!

How do you keep your goals in alignment with your mindset?  What are some mindset challenges that you have overcome?  Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Julie DeLucca-Collins.  Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined).

As many of us have experienced, Julie was laid off at the start of the pandemic.  She reflected on her many experiences in corporate America.  Always bound by the love she had for the education industry, she decided to start her coaching business.  (She also reflected on when she was a young girl and wanted to redefine the normalization that women and young girls often feel.)

Beyond the fear and experiencing and exploring new effective ways to communicate, Julie (and not that you would actually know that she recently turned 50 years old) ventured to further redefine the stigma often felt when faced with uncertainty when she was laid off during the pandemic.  She shares her in-depth knowledge from corporate America, being on the State of Connecticut Governor’s Advisory Board for Women and Girls, and of course, having been in the education industry, her coaching business is so much more - she LOVES being an entrepreneur and coaching others to do the same!

Julie is a sought-after public speaker trainer and course creator. She is certified as a CBT and Holistic Coach. She was honored to complete her certification as a Tiny Habits Coach under Dr. BJ Fogg the founder of the Behavioral Lab at Stamford University and the author of the book Tiny Habits.

Thank you so much Julie!  You are truly an amazing guest and we so appreciated you being our guest today and the “adopted” “Sista” on this WealthWellnessWednesday!

To learn more about Julie DeLucca-Collins and to connect with her further, please check out her website and other social media platforms:

https://www.goconfidentlycoaching.com/

https://www.instagram.com/julie_deluccacollins/

https://www.facebook.com/jdelucca

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.tiktok.com/@juliedelco2?is_from_webapp=1&sender_device=pc

What if you had the opportunity to redefine and start your own online business?  It sounds scary - each of us knows firsthand.  Each in business together and with our separate business endeavors, we truly LOVE what we do; even if we are challenged with tech issues (as we were today) - don’t let that stop you!!  Move forward with that same passion each and every day!!  What will you do each and every day without fail?  Create those “tiny habits”!

Let us know what you thought of today’s episode.  Please go to our website and leave us a voice message:

www.TwoSistas.online

TwoSistas and it’s MindsetMonday - we were a little later than we wanted to be - tech issues in a new location for this week for both “Sistas” - it’s all about perception (short and sweet today.)  We can fall into the trap of what went wrong or focus on the things that went right and how amazing is that when we can accomplish more than we thought was possible!  Mindset is a state of mind.  Accept the challenges; set the tone!

How do you keep your mindset in check?  What are some mindset challenges that you have overcome?  Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s FantabulousFriday with both “Sistas” in North Haven, CT and it’s National Dog Day!  All things “Fantabulous” - being with family, making time and how everyone has the same 24 hours!  We know that time is a precious commodity and if something is that important to you, you find a way to get it done!

Posture, business chairs, exercise balls, balancing and why Janis will not do that anymore!  And of course, all other things considered!

What are you celebrating on this FantabulousFriday?  What hae you completed?  How do you feel about all of those amazing little goals you achieved?  We would love to hear from you - Share it with us!  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas and it’s TrendingThursday!  TrendingThursday - ahh - trending all things social media, a mixed bag of gadgets, being open to new equipment and sharing  what is impactful!

Sometimes doing that requires clearing out the “buzz” - which is basically blocking out the noise that is disrupting the path of you health, overall emotional and physical wellness and can disrupt your positive mindset.  You are basically protecting your energy and that may be anything from the breaking news alerts to blocking the telephone robocalls. noise & clutter

How did touch-up paint come up in the conversation and why you should not wait for something to trend - you should be the trendsetter!

As always, we would love to hear from you - we so appreciate your input, your thoughts, and all of your comments!  We may not always agree but so respect your opinions!  Let us know what you thought of this TrendingThursday.  Go to our website and leave us a voice message:

https://www.twosistas.online/

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Yossi Montrose.  Yossi has 20 years experience in fitness and nutrition which he approaches from a holistic side. He developed his own unique fitness program using an exercise ball!  What is so unique about Yossi’s program:  he has helped his clients get rid of back and joint pain as well as improve their performance with less injury!

Yossi knows first hand how debilitating back and joint pain can be.  After experiencing such pain and discomfort, he realized that although his bad posture was also contributing to this pain, he wanted to do something to alleviate it - and that he did!

From suffering a bad fall and fracturing his foot and being in a cast for over 6 months, Yossi “discovered” the exercise ball.  He started out slowly and saw improvement.  He maintained his consistency and it amazed him at how much these low impact exercises were helping him with his recovery.  In fact, his surgeon remarked that he had never seen someone with Yossi’s type of injury recover and rehab so quickly and efficiently.  (That says so much about Yossi in general!)

Yossi is constantly educating himself as any amazing fitness practitioner would do!  He fully engages his mind and endures to challenge himself to evolve and do things differently and safely.  He not only uses an exercise ball himself; he uses (2) and yes; he skips while standing on the exercise ball!  (He also uses other means to use the exercise ball such as in the pool!)  He also explained the different uses and how to choose an exercise ball based on your height.

We thoroughly enjoyed our conversation with Yossi today and learned so much from him!  Yossi focuses on what you can do; not what you can’t do - by engaging your mind, you can receive many amazing benefits from a HIIT type of workout on an exercise ball!  Start out slowly and work toward a HIIT goal and of course, don’t try any skipping just yet!!!!!

Thank you so much Yossi!  To learn more about Yossi, please check out his website and other social media platforms:

https://performaball.com

https://instagram.com/yossi_montrose_

https://facebook.com/yossimontrose

https://youtube.com/yossimontrose

https://tiktok.com/yossi_corecoach_montrose

Have you ever used an Exercise Ball?  What has your experience been with it?  Let us know what you thought of today’s episode.  Please go to our website and leave us a voice message:

www.TwoSistas.online