Type1lifting

In this episode I talk about the Danielle Brandon Doc that was just released and what my honest review of it.

Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Listen next – Brynn Kurlan - https://spotify.link/h2maJ7FaoIb

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Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

In this episode I talk to CrossFit Athlete and Coach Brynn Kurlan. We talk about how she got into CrossFit, What she majored in College, what she like the Vikings, and what her plans are for this year.

To See more Podcast Videos click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1 

New live on the Type1lifting YouTube channel; a new short is out today. In today’s short I get to talk to you. 

I just I really I think it's more like I want my family to know that they mattered the most You know I don't I don't really care what people think about me um except for them You know I think that that's the most important thing to me And I think that's changed over a period of time

This channel is about diabetes, fitness, CrossFit, tips and tricks, reviews, podcasts, and everything in between. I will be doing all types of videos long from shorts. 

Let’s connect on social platforms. 

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These links are affiliate links and if you buy form these link I get a commission form them. 

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Microphone

Shure SM7B Dynamic Vocal Microphone

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Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy

Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

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Amazon Basics 4 Port USB to USB 3.0 Hub

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Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS Lennon

Facebook - Type1Lifting

Thank you for watching and I hope you enjoy. 

#type1lifting #crossfitathlete #stories #crossfitworkout #crossfitgames #weightlifting #watch #heavy #master #mastersathlete #goals #greatness 

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to CrossFit Gym owner, Father, Nutrition coach, and creator of the masters fitness collective Jamie Free 

These links are affiliate links and if you buy form these link I get a commission form them. 

Zoom h5

https://amzn.to/3VemFfn

Cables

https://amzn.to/3TCFtno

Camera

Logitech C920x HD Pro Webcam

https://amzn.to/48WpCED

Microphone

Shure SM7B Dynamic Vocal Microphone

https://amzn.to/3wXwdBh

Arm for mic 

Adjustable Suspension Mv7 Boom Arm

https://amzn.to/49SdFRy

Lights 

Unicucp 2500-8500K Dimmable Studio Streaming Light 

https://amzn.to/3VjoA2m

Usb power adapter 

Amazon Basics 4 Port USB to USB 3.0 Hub

https://amzn.to/3PhzSAk

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

In this episode I talk to The Touch and Go Gang about the last workout of the open and what are the latest topics from the last time we were on. 

To See more Podcast Videos click here! https://www.youtube.com/channel/UC7bUlixG1U_wnjBYBPZe7Zw?sub_confirmation=1

If you have any questions comment below and I will respond! 

Liberte Lifestyle (Knee Sleeves and more): https://libertelifestyles.com use promo code TYPE1 for 10% off

Hero Barbell: https://herobarbell.com/  (the best Barbells, Bags, and Belts in the space) 

Code Type1 for 10% off

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This video is not sponsored. Some product links are affiliate links which means if you buy something I will receive a small commission. 

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Music:

Aggressive Electro Cyberpunk Midtempo | Hidden by Alex-Productions | https://onsound.eu/

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Creative Commons Attribution 3.0 Unported License

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Thank you for listening and please leave a review so I can help this podcast grow.

#type1lifting 

In this video we’re are talking about Closing Chapter: The Open's Farewell, Touch and Go Updates!

Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to CrossFit athlete Kelly Kelly. In this episode we talk about her last name, what it was like getting married, what her plans for the this years CrossFit schedule, and how she is managing her injuries.

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Listen next – Evan Slaughter https://open.spotify.com/episode/5dw394zbUytrda3Ig9kSUa?si=MgOz0CCMQsqFFgvRvzn_oA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to Content Creator Evan Slaughter. In this episode we talk about Opioids addiction, going into the Army, why he got into pickleball and CrossFit, moving to Nashville, and how he does content creation.

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Listen next – Tim Murray https://open.spotify.com/episode/3S03WRMcsvPuX89U5ysTVe?si=9uMmIxMhSYCX4LhW4vnuTg

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to Jess Krezmien who is a Grid athlete and owner, social media maven, and Masters athlete. 

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Listen next – Tim Murray https://open.spotify.com/episode/3S03WRMcsvPuX89U5ysTVe?si=9uMmIxMhSYCX4LhW4vnuTg

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the Wheel Wod champ Tim Murray. We talk about how he got involved with CrossFit, what it took to become the Champ, and how he is trying to help the adaptive athletes get more viewership. 

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Listen next – Spider Chalk owner James Hobson  https://open.spotify.com/episode/7E7do0ZTyy3PDFYAvJOpDd?si=mVjBzMZGSC2jtXy0_LlxAA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to Mike “Pool Boy” Olivas. We talk about wodapalooza, Disney, CrossFit fees, and hi plans for the open. 

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Listen next – Spider Chalk owner James Hobson  https://open.spotify.com/episode/7E7do0ZTyy3PDFYAvJOpDd?si=mVjBzMZGSC2jtXy0_LlxAA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the Touch and Go gGang and we talk about TFX, The CrossFit Open, Haley Adams coming back, Will Mal be coming back, Hiller, and more.

Touch and Go Gang Discusses Tom Brady as CrossFit Games Sell Out!

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Sharpen the Axe https://sharpentheaxeco.com use promo code TYPE1 to save 10% off your entire purchase.

Listen next – Spider Chalk owner James Hobson  https://open.spotify.com/episode/7E7do0ZTyy3PDFYAvJOpDd?si=mVjBzMZGSC2jtXy0_LlxAA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.