Type1lifting

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the owner of Spider Chalk James Hobson. We talk about how he became one of the first CrossFit gyms in the world, what it was like owning a gym, and why he started a chalk company, and what is his thoughts on the $4500 fee for crossFit. 

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Listen next – Rodrick Lopez  https://open.spotify.com/episode/0eTOBnOwSkldT3MHSV6Yn9?si=yo3zCyb0TQqHQ-g2mdH4wA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the MEME lord himself Rodrick Lopez. We talk about closing his gym, coaching an adaptive athlete at wheel wod, what 2024 is the year for, and content creating. 

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Listen next –  Wykie Etsebeth https://open.spotify.com/episode/23Fgse4NQ8ffv9sEgx9TdL?si=zUP-97oTTvyqbuOVvvlLcw

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the Touch and Go Gang and we talk about Wodapalooza: Predictions

and insights. 

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Listen next –  Wykie Etsebeth https://open.spotify.com/episode/23Fgse4NQ8ffv9sEgx9TdL?si=zUP-97oTTvyqbuOVvvlLcw

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to YouTuber and Videographer for HWPO Wykie Etsebeth. we talked about being a dad, how he got involved with HWPO, what are his plans for the next CrossFit Games, and a little talk about God.

Help support the channel

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Listen next –  Frank and Greg from Hero Barbell

https://open.spotify.com/episode/7hU0jT1Qut3FOfOpIsTP6Y?si=-Ve8RbQWSs-k2PPmKZaNmQ

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to Fran and Greg from Hero Barbell and we talk about diabetes in the family, How they started a Barbell company, Deciding on who to sponsor for their company, and what is coming around the Corner.  

Help support the channel

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Listen next –  Touch and Go gang https://open.spotify.com/episode/5WVUgu4vIj5GOAY552bi7G?si=meCuZ4tOSB2EooUGfJivvA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the Touch and Go Gang and we Unpacking CrossFit's Latest Moves: Affiliate Fees, Triple Crown, and Quarter Finals now

Help support the channel

Venmo

@Thomas-lennon-4

Music - Community Service || by Professor Kliq 

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 to save 10% off your entire purchase.

Barbells go to Hero Barbell https://herobarbell.com and use promo code Type1 to save 10% off your entire purchase. 

Listen next –  Touch and Go gang https://open.spotify.com/episode/5WVUgu4vIj5GOAY552bi7G?si=meCuZ4tOSB2EooUGfJivvA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the 2X fittest male in Arkansas Adam Dycus. We talk about how he started CrossFit and his road to this years CrossFit Semifinals. 

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 

Listen next –  Adam Dycus https://open.spotify.com/episode/2PUjdj1EC25DyLqfzyQ9AZ?si=6Ud1ctJjQLmoYaBlaMW5Tw

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to the 2X fittest male in Arkansas Adam Dycus. We talk about how he started CrossFit and his road to this years CrossFit Semifinals. 

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 

Listen next –  Ashley Shoemaker https://open.spotify.com/episode/5zNOde3uWVd0pRVQQrOxF6?si=ykW50S3mQbOnqP92FSzJdQ

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to CrossFit athlete and 2x fittest military servicemember Ellie Miller. We talk about military life and how she handled military life and CrossFit training. 

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 

Listen next –  Paige Semenza https://open.spotify.com/episode/5gz9UDjgNTE1Bn8ikVUIsa?si=T-xE7JK4SiupK5g9Q24u3A

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.