Type1lifting

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to CrossFit athlete and coach Paige Semenza. We talk about her experience at WAZA, if her boyfriend snores, being an online coach, and what her expectations for the CrossFit Semifinals. 

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 

Listen next –  Jared Graybeal https://open.spotify.com/episode/1Ep6cNEXCUNXxtTEgNyYTh?si=qaolP8RJTBiMXJcBcdRszQ

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk to Zelos Games | Former CEO and founder at Superfit Foods l Forbes Under 30 l TEDx Speaker l Author of The Self Help Book | CrossFit Agent Jared Graybeal. We talk about the cool things he is doing in the CrossFit space and outside the space.

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 

Listen next –  Touch and go https://open.spotify.com/episode/2aG3xB43AGdvm6mRZ0X8R6?si=0PaDYMHkRFyYaGpyb-eKDQ

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between! 

Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. 

Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.

In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.

With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!

And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights. 

In this episode I talk with the Touch and Go Gang and we talk about the Quarterfinals and what is next up at the Semifinals.  

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 

Listen next –  Arielle Loewen - https://open.spotify.com/episode/68bf8ZS3tylCFMP3ZGLiM3?si=Mt-DBDoNQQCBMMh8f7Nz1A

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1lifting Podcast Episode 141

In this episode I talk with content creator, podcaster, and all around amazing person. We talk about recovery, CrossFit, coaching, and more. 

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel 

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 

Listen next –  Bella Martin - https://open.spotify.com/episode/3BN0LeZ2yDXHCk5HRajEOw?si=mWJz-ef9Qpm74J2wf--D3w

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting 

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1lifting Podcast Episode 140

In this episode I talk with the host with the most Bella Martin. In this episode we talk about how she got involved with CrossFit, what made her start being a host, and how she connects with possible sponsors.

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1

Listen next – Touch and go - https://open.spotify.com/episode/1GnG9fOin2eI5PKxvtaj6v?si=7ea8090b66a748e8

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1lifting Podcast Episode 139

In this episode I talk with the Touch and Go Gang about the open and high level athletes not competing in the open.

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1

Listen next – Travis from Vndk8 https://open.spotify.com/episode/53YTga6sr9HL4cXDHReuHG?si=_3DJrptFSlakKgkJ-lpaIA

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1lifting Podcast Episode 138

In this episode I talk Travis from Vndk8 equipment company. We talk about how he started printing shirts and how he got together with Sean and Andrew Hiller.

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1

Listen next – CrossFit open rant https://open.spotify.com/episode/12aluOEOwYUJNJNuXgelXz?si=e4c998a6dc2c4698

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting

Thank you for listening and please leave a review so I can help this podcast grow.

Welcome to the Type1lifting Podcast Episode 138

In this episode I talk Travis from Vndk8 equipment company. We talk about how he started printing shirts and how he got together with Sean and Andrew Hiller.

Help support the channel

Venmo

@Thomas-lennon-4

Link to the type1lifting website store https://type1lifting.com

Proceeds of the shirts go to the Children's Diabetes Foundation

Please subscribe to my Youtube channel

https://www.youtube.com/@Type1Lifting

Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726

Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2

Share this video with a friend:

Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1

Listen next – CrossFit open rant https://open.spotify.com/episode/12aluOEOwYUJNJNuXgelXz?si=e4c998a6dc2c4698

Let’s connect online:

Instagram – @Type1Lifting

Twitter – @Type1Lifting

LinkedIn – THOMAS LENNON

Facebook - Type1Lifting

Youtube - @Type1Lifting

Thank you for listening and please leave a review so I can help this podcast grow.