This may be the most important advice that an athlete can hear when it comes to being prepared for your competition day. This advice is given from the aspect of an athlete, coach, judge, promoter and expeditor.

You need to know that there is a competition within the competition and the show starts when you enter the venue.

This can be a very powerful weight loss tool that can be used as a regular dieting protocol or on a as needed basis.

Bridget has recently dealt with some injuries that have limited her ability to train with her usual intensity. Despite the setbacks Bridget has made some impressive progress over the past 6 months.

Lisa has trained at U Evolve Buffalo from our inception and is truly an OG to the fitness game. Inevitably people experience ebb and flow with their fitness, Lisa took advantage of the Transformation Program as a catalyst to get back on top of her fitness game.

Ashley is the Co-Owner of the Yoga Studios The Practice in Hamburg and East Aurora New York. She participated in the U Evolve Buffalo 6 Month Transformation Program and has elevated her fitness to new heights.

Jen Kolis was a participant in the U Evolve Buffalo 6 Month Transformation Program and we think you will find here results absolutely amazing!

This was a very off the cuff recording, so please excuse the sound quality.

Listen in on a very casual conversation we have about everything we love about the fitness industry starting with Natural Bodybuilding, the burdens of being a personal trainer, Semaglutide Drugs (Ozempic), the quality of our food, finding life balance, transgenders in sports, online training, virtual training and more...

Are you taking the time and effort to make improvements in mobility, flexibility, and recovery?

Are the other 23 hours of the day complimenting your workout routine and fitness goals?

Individual context is essential when working on a persons exercise and nutrition goals.

You probably have heard some of these buzz acronyms making their way around the fitness scene. What do they really mean to you and how useful are they?