U Evolve Buffalo

This was a very off the cuff recording, so please excuse the sound quality.

Listen in on a very casual conversation we have about everything we love about the fitness industry starting with Natural Bodybuilding, the burdens of being a personal trainer, Semaglutide Drugs (Ozempic), the quality of our food, finding life balance, transgenders in sports, online training, virtual training and more...

Are you taking the time and effort to make improvements in mobility, flexibility, and recovery?

Are the other 23 hours of the day complimenting your workout routine and fitness goals?

Individual context is essential when working on a persons exercise and nutrition goals.

You probably have heard some of these buzz acronyms making their way around the fitness scene. What do they really mean to you and how useful are they?

These six exercises were considered the creme de la creme of bodybuilding exercises by the Golden Era Bodybuilders.

Few people could say that they have had a more challenging year than Bridget. Under all circumstances Bridget persevered and kept herself moving forward.

Her goal was to get herself back into healthy eating habits and establish a regular exercise routine and let nature take its course. With Time & Consistency Bridget has achieved success!

We look forward to working with Bridget in 2023 and continuing down that road of success.

Lisa is someone that knows the value of Time + Consistency when it comes to nutrition and exercise.

Karen has not only worked really hard to recomposition her body and maintain a new low body weight that she has been striving to achieve for years, but she also continues to get healthier and stronger.

Karen has also learned balance and moderation which has served her very well over a busy summer of camping and vacations!

Thomas completed his second Transformation Program and has reached new levels of fitness and body composition. Thomas exemplifies what can be achieved when being consistent over time with exercise and nutrition.