These six exercises were considered the creme de la creme of bodybuilding exercises by the Golden Era Bodybuilders.

Few people could say that they have had a more challenging year than Bridget. Under all circumstances Bridget persevered and kept herself moving forward.

Her goal was to get herself back into healthy eating habits and establish a regular exercise routine and let nature take its course. With Time & Consistency Bridget has achieved success!

We look forward to working with Bridget in 2023 and continuing down that road of success.

Lisa is someone that knows the value of Time + Consistency when it comes to nutrition and exercise.

Karen has not only worked really hard to recomposition her body and maintain a new low body weight that she has been striving to achieve for years, but she also continues to get healthier and stronger.

Karen has also learned balance and moderation which has served her very well over a busy summer of camping and vacations!

Thomas completed his second Transformation Program and has reached new levels of fitness and body composition. Thomas exemplifies what can be achieved when being consistent over time with exercise and nutrition.

Mo has take full advantage of the Transformation Program to not only lose body fat and improve body composition, buts she has also learned what her body needs to look, feel & perform at its best!

How many times a week should I be working out? How many Sets and Reps should I be doing? How often should I train each body part?

These are some very common questions we are asked and need to be put into a larger context. We tackle this subject and more!

Matthew has not only achieved some very impressive body composition changes, but has also acquired some real life strength and skills along the way.

Tara participated in our Transformation Program, lost 45lbs and continues to make amazing changes!