Bruce participated in his first 6 Month Transformation Program and experienced great success. Bruce lost well over 40lbs and there is no stopping him!!!

Often times maintaining a goal is more challenging than reaching it!

We discuss what a study has shown to be the #1 contributor in both weight loss success and the sustainability of weight loss over time.

We discuss how to start back up into a fitness routine once you have fallen off track.

Addressing and managing the stress that is in your control.

Steps that can be taken to improve your sleep and optimize health & performance.

It takes more than just exercise to build muscle. Proper stimulus, nutrition, recovery and context must be considered to create hypertrophy.

8 Steps to move you toward a sustainable weight loss goal.

Joe Rich is a Natural Pro Bodybuilder and Owner of All Business Fitness.

Bryon talks about his transition from running a brick and mortar personal training business to going completely online. We also talk natural bodybuilding and the evolution of the fitness industry.