6 Easy Steps to Get Yourself Into a Health & Fitness Routine to Carry You into 2023.

With Summer coming to a close we are now releasing 2 New Programs and a third program very soon!

We discuss the importance of working hard and consistently over time.

We love to hear from you all, let us know what you think!

We discuss how Jacob went from 213.6lbs to 192.0lbs and is now in the best shape of his life.

Over time we have established what we have found to be the 20 most important fitness & nutrition principles a person can follow to best optimize their results. We have stood by these for years but are not deterministic. In the face of greater protocols we will make the necessary changes. Until that time, this is a roadmap to Health, Fitness & Body Composition Success.

Based on the feedback we received from the last podcast, we wanted to reiterate the importance of resistance training while eating in a caloric deficit. 

We hear people say that they probably didn't lose weight this week because they gained muscle. We explain why this isn't true and why trying to build muscle to burn more calories is a terrible plan.

New York City Requires High Sugar Warnings on Menus at NYC Chain Restaurants. I'll discuss why I think this is a terrible idea.

What do these numbers mean and how are they useful to me?

Stay tuned for future episodes. We will be discussing all things U Evolve Buffalo, Lifestyle - Exercise & Nutrition as well as current news and events and feature guests that are also experts in the Health & Exercise field.