In this episode Rich and Rach are joined by Megan who is one of our Student Support Advisors Advisors in Student Services at UEA. The theme for this month's podcast is Burnout. Listen to Megan chat about her experiences plus some tips about what people can do to prevent and also manage burnout.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Join us for an extra episode this month for Alcohol Awareness Week. In this episode Rach is joined by Yin who is one of our Wellbeing Advisors in Student Services at UEA. The theme for this years Alcohol Awareness Week is 'Alcohol and Relationships' and Yin talks about her experience of supporting students at UEA specifically focusing on the impact drinking can have on ourselves and the people around us as well exploring some tips for safer drinking and where to go for support. 

Content warning: There is a brief mentioned of suicide and suicidal ideation in this episode.

*Some support options and information have been updated since the recording of this episode* for the most up to date information around alcohol misuse and further support follow this link: bit.ly/stshubuea

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

In this episode Rich is joined by Jock Downie, one of the Assistant Heads of Wellbeing at UEA and we are focusing on Men's Mental Health. Jock talk about what brought him into his role, his experiences with men's mental health personally and professionally, as well as some of the common misconceptions about how mental health affects men.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

In this episode Rich and Rach are joined by Gemma Ebbage the Wellbeing Training Manager at UEA and we are focusing on Resilience. We talk about what resilience means to us, the common misconceptions, and some tips for how to build resilience. 

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

This is our first episode and it's an introduction to what the podcast is all about and to Rich and Rach the wellbeing trainers who will be hosting. Our focus for this episode is on change and transitions for new students and students returning to UEA and the steps we can all take to manage change successfully. 

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices