UEA Wellbeing Podcast

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Lee from Buddy SU. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to find out what Buddy SU is and how the programme supports the students involved.

Find out more about Buddy SU here or follow them @ueabuddysu

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Twitter: @sts_uea

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Claire from Student Services. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to hear all about Wellbeing support at Student Services which is available for all UEA students.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Twitter: @sts_uea

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Tory and Becci from Headucate. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to hear all about Headucate and the fantastic work they do.

Follow Headucate on social media @headucateuea

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Twitter: @sts_uea

This episode is part of a special spotlight on series we are doing for Mental Health Awareness Week and we are excited to be joined by Lauren from Careers Central to talk all about their Count Me In programme. This episode is different to our others, as we want to put the spotlight on different mental health initiatives and to celebrate some of the fantastic support that is available at UEA to raise awareness for Mental Health. Check out this episode to find out about all the fantastic Count Me In events running this week, how you can get involved and how you could benefit from any of the upcoming sessions.

See the full Count Me In programme and book a place on any session here or follow them @uea_careercentral for more information.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Twitter: @sts_uea

In this episode Rach is joined by Isabel from the Talking Therapies Team in Student Services. The theme for the month is mindfulness so listen to Isabel chat about what mindfulness is and some tips for anyone looking to practice mindfulness.

Check out further online learning on our Mindfulness section within the Student Services Hub on Blackboard.

*Some of the mindfulness courses that are running at UEA have changed since the recording of this episode - here are the current courses available.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

April is stress awareness and encourages us all to learn to cope with our stress and finding healthy ways to deal with stressful situations. In this episode Rich is joined by Neith from UEA Student's Union. Listen to hear them discuss stress, how it can affect us and how to help manage it.

*Some information has changed since the recording of this episode. Do Something Different no longer runs at UEA. There is a different program running instead, follow @giveitago_ueasu on Instagram for more information.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Join us for an extra episode this month for Neurodiversity Celebration Week. In this episode Rich and Rach are joined by Emma, one of the Disability Advisors in Student Services at UEA. Neurodiversity Celebration Week aims to challenge the stereotypes and misconceptions about neurological differences and recognise the many talents and advantages of being neurodivergent. Listen to Emma talk about her own experiences of being neurodiverse, how Student Services can support neurodiverse students and how to access a wide variety of support.

You can find out more about how The Wellbeing Service provides support to students with disabilities here: my.uea.ac.uk/divisions/student-services/wellbeing/help-for-students-with-disabilities

*Some of the information about screening assessments at UEA has been updated since the recording of this episode for the most up to date information follow this link: my.uea.ac.uk/divisions/student-services/wellbeing/help-for-students-with-disabilities/specific-learning-difficulties/screenings-and-assessments

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

In this episode Rich and Rach are joined by Molly and Chris from Take5. Listen to find out more about Take5 which is a fantastic initiative at UEA, aiming to support students wellbeing by connecting people through gaming and other activities. The theme for the month is relaxation so listen to them chat about what relaxation means to them and some tips for anyone looking to bring more relaxation into their lives. 

To find out more about Take5 and get involved follow them on Instagram: @takefiveuea

*Some of the information about Take5 and how it runs has changed since the recording of this podcast episode. Follow this link for the most up to date information: https://my.uea.ac.uk/help-me-with/student-information-zone/take-five

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

In this episode Rich and Rach are joined by Zoe who is one of our Learning Enhancement Tutors in Student Services at UEA. The theme for this month is Procrastination. Listen to Zoe discuss what procrastination is, the ways in which it can affect many of us and some useful strategies to help combat procrastination.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices

Welcome to 2022! It's Monday 17th January and did you know that's it's said to be the most depressing day of the year?! But is it?! In this episode Rich and Rach chat together about what Blue Monday is, how they feel about this time of year, and some suggestions for managing low mood.

Access Support from Student services: bit.ly/UEA-STS

Follow us on social media for more from UEA Student Services:

Instagram/YouTube: @ueastudentservices