Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and his patient wife Lisa. The boys breakdown the UFC 300 Fight card, Tim gets first first manicure live on the show, Joe tells all about his infamous fight with the Diaz brothers at the hospital, brain injuries, and more!

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Timestamps:

0:00 Intro

0:22 Welcome Sober Joe Riggs

0:36 PrizePicks!

1:31 Rizz Pharma!

2:31 UFC 300 Preview

3:15 Garbrandt vs Figueiredo Breakdown

3:55 Jim Miller vs Bobby Green breakdown

5:00 Jalen Turner vs Renato Moicano

5:27 Aljo vs Kattar

5:53 The Coffee Shop’s AMAZING Drink

6:14 Tim Gets a Manicure LIVE On the Show

6:51 Aljo vs Kattar Pt. 2

7:11 Bo Nickal vs Cody Brundage

8:18 Max Holloway vs Justin Gaethje

8:55 Joe’s Latest Fascination

10:15 Pereira vs Hill

11:07 Joe’s Fight Career

11:31 Diego Sanchez vs Joe Riggs CRAZY Story

14:29 Joe’s Horrible Brain Injury

17:57 Joe’s Pain Killers Addiction Journey

19:26 MMA Fighter Wives Go Through A LOT

20:12 Joe’s UFC 100 Story

21:30 Joe’s Gonna Lose Some Weight

22:34 Joe Riggs vs Nick Diaz 2 at the Hospital

24:25 How Does Joe’s Wife Feel About His Love of “Grass”

27:18 Joe Has Bad Anxiety

29:45 Tim Got Pantsed in High School and the Red Hawk Flew Out

30:28 The Riggs Family Coffee Routine

31:06 Tim’s Coffee Journey

32:39 Suga’s Insane Property

33:11 Headed to Montana with the Boys

33:46 Tim Love Autistic People

34:10 Big Joe has Aspergers?

35:14 What is it Like Owning a Gym?

40:06 Fighters Get Fat After They Retire

40:36 The Riggs Family Nutrition Plan

41:13 Joe’s Tik Tok is Causing Problems…

42:03 Joe Tried to Frame Tim For His Cirme

42:24 THE BEST Nighttime Routine

42:57 Lisa and Joe’s VERY Different Nighttime Routines

43:59 The Power of the Social Media Algorithms

44:48 Joe’s Grandma Got Scammed

45:58 How Fighters Pay Taxes

48:08 Wesley “Cabbage” Correira

49:29 What Happened to Phil Baroni?

51:36 VOLCANO GIVEAWAY WINNERS

52:59 WINNER NUMBER 1!

54:06 WINNER NUMBER 2!

54:24 What is Joe’s Daily Routine?

56:34 The BEST Way to Do Chores

57:34 Parenting Older Kids is the MOST Stressful

1:04:33 Dog Talk

1:06:43 Suga Doesn’t Want to Kill His Cow

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