A good night sleep is game changing. Stress can be harmful and difficult but you can give yourself the advantage by training with stress inoculation.

The name was too long to type, so I broke it down a little bit. We go into a little situational awareness and what does that mean. Listen in for the bonus self defense tip of the day!

Not quite a specific gear review but I go over some different bag/pack options for EDC. Not everyone can wear and carry, thus it is important to be inclusive when discussing what items one does carry every day!

Good morning Vietnam! Friends are real, close, uplifting, honest, and true to you! Treat your friends with equal energy, kindness, and love. They are what will get you through tough times…bonus tip: Marry your best friend, not just someone you tolerate.

Good morning and get up off your ass and move. Improvement is the one thing we can all do everyday!

A shoutout to the late and great Kobe Bryant. Certainly a loss to the basketball community and to all those who knew and loved him. Kobe opened my eyes as a fan to appreciate other athletes and their talents outside of just Boston teams, RIP! #24 #8

Today we review the Nike Kyrie sneakers. They are definitely a very popular sneaker and from many people I have heard it is one of their favorite basketball sneakers to play in!

The world is a harsh enough place. There is no need to spend time hating each other and stressing about things that don’t matter. We ought to work on ourselves and then let those changes happen in our society!

The epitome of home defense is your tactics, supplemented with tools of the trade. Some people do not have access due to regulations or past mistakes they have made, no matter how much they redeem themselves. I take a controversial stance on secondary tools for those good people who just want to keep their families safe.

Deuce deuce baby! Episode 22 coming at you with a nice sultry coffee drinking voice!