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Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick.

Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder course to the atmosphere of the memorial wave, which brought together friends, former solo mudders and members of the OCR community to celebrate Leon's life. With inflatables, Jägerbombs and plenty of memories along the way, it was a fitting tribute to someone who clearly made a lasting impression on those around him.

The guys also discuss the fundraising effort in Leon's memory, supporting prostate cancer research through a JustGiving page which had already raised £4,334.

Away from Tough Mudder, Alan and Ian catch up on the latest happenings across the OCR and fitness world, including Spartan event updates, HYROX's new clothing rules for Elite 15 athletes, and plenty of other racing news and talking points.

A conversation about racing, friendship, community and remembering someone who left his mark on the OCR world.

donation link

https://www.justgiving.com/page/leon-hardwick-8

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world.

The main discussion centres on the recent Hyrox Beijing race, where Joanna suffered a severe bowel accident during the competition. The incident sparked a huge reaction online, with plenty of criticism directed her way. Alan and Ian discuss what happened, the lack of clarity around the rules, Hyrox's response, and whether social media has taken the reaction too far.

There's plenty more fitness racing news too, including the brilliant coverage of Deadly Dozen in Women's Running Magazine, results from Born Survivor and DEKA, and a look ahead to some upcoming events.

They also chat about the British Obstacle Sports Youth Championships, a free ticket offer for new members, and finish the episode by highlighting the Leon's Memorial Wave at Tough Mudder and the charity behind it.

https://justgiving.com/page/leon-hardwick-8

As always, expect plenty of opinions, plenty of laughs, and a few moments where Alan and Ian probably should have just kept their phones switched off!

🎧 The Swift Half – Episode 290 Fitness racing, OCR, running, events and everything in between.

Give it a listen, let us know what you think and, as always, share it with your running/OCR mates!

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

What does it take to conquer a technical Spartan course when you can't see the obstacles in front of you?

In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his incredible journey into the world of OCR. We dive deep into his experience competing on the global stage at the Spartan Para World Championships in Finland, breaking down the specific demands of that brutal course.

We also explore the vital, high-stakes dynamic between an adaptive athlete and their guide. James shares the story of how he found his guide for Finland and the immense trust required to navigate unpredictable terrain and technical rigs together at race pace. Whether you are a seasoned competitor in the adaptive racing community or stepping onto the start line for the first time, James's insights offer a brilliant look into the resilience, problem-solving, and teamwork required to succeed in this demanding sport.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes.

Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at Crystal Palace, highlighting the intense international competition and big prize money payouts for top finishers including Fabian Eisenlauer and Rachel Hodgkinson.

The guys also analyze major industry moves, including Hyrox's latest investment deal, and break down the ongoing situation between UIPM and World Obstacle federations. The episode wraps up with race reviews, UTMB highlights, predictions for Born Survivor, updates on Tough Mudder, and a tribute to Leon with details on the upcoming memorial wave at London South.

Key Topics Covered:

• Alan's Devon holiday tales: lost phones and train troubles

• Deadly Dozen World Championships recaps and podium results

• Hyrox investment deal & updates on UIPM / World Obstacle federations

• UTMB results & Born Survivor race predictions

• Upcoming events (Born Survivor, Tough Mudder)

• Tribute to Leon & details on the London South memorial wave

🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates!

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder, making her the first female adaptive athlete to ever hit this milestone.

Clara opens up about her journey from martial arts, to a charity run that pulled her into OCR, to becoming an adaptive athlete after multiple injuries and surgeries, including a permanently deconditioned shoulder. She talks honestly about the obstacles she battles, the pain she manages, and the community that keeps her coming back.

The conversation dives into: 🔥 Her achievements at World's Toughest Mudder 🔥 How she trains with permanent injuries 🔥 The lack of recognition for adaptive athletes 🔥 Why representation matters 🔥 Her mission to inspire others to step into adaptive categories 🔥 The friends, husband, and TM family who fuel her fire

follow clara on Instagram @ukdragon

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ THE SWIFT HALF – EPISODE 288 🎙️

Alan ia away so the team get to play

Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit of other stuff

🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates!

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

#TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ THE SWIFT HALF – EPISODE 287 🎙️

It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with another packed episode! 😂💻

This week they chat about:

🏃 Runner's World advice – are eggs, granola and protein shakes really foods you should avoid before a run?

🏆 World's Toughest Mudder – bigger team relay options are coming. Could this change the game for team endurance racing?

🔥 HYROX & Amazon – a new partnership that could be a big one for the fitness world.

🇬🇧 European Championships – Liverpool is getting ready to host!

🙋 Volunteering at HYROX & DEKA – what are the requirements and what do you get from volunteering?

❓ British Obstacle Sports Q&A – the latest sessions and what's happening in the OCR world.

🏃‍♂️ Upcoming events – Born Survivor, the UIPM World Obstacle Championships and plenty more on the horizon.

🥇 Para World Championships – a look at the latest results and performances.

💪 And finally, both Alan & Ian have some positive training updates to share!

Plus the usual Swift Half chat, opinions, laughs and probably a few technical issues along the way! 😂

🎧 Episode 287 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates!

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

#TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity

Alan & Ian are back with another round of OCR and fitness‑racing madness.

🏃‍♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra

• A Titanic‑themed kids' slide that's… maybe not the best idea

• Spartan race results – high fees, low elites, and talk of dynamic pricing

• Tough Mudder Southwest brings back the Electric Eel ⚡ •

AI gone rogue booking gym classes 🤖

• Anti‑doping updates across athletics

• Rugby legend David Jackson's 100 ultras in 100 days for charity 💪 Ultramarathons challenge for rugby star who had brain injury - BBC News

• Ian's return to running and a Manchester meet‑up brewing 🍻

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected].

👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!