This week we welcome Keri-Ann Daniels – OCR Bears

Keri is one of the most loved and recognised characters in OCR, She has been seen at almost every event in the UK and some across the water in the USA. She optimises the OCR Community spirit and always has a good thing to say to people

We chat about getting lifts from strangers in the states to and from events, how the OCR bears was founded and grew, What it’s like living in Canada and having a business in the UK, We also find out about “Barry the bear”, “Freak” the cat and a stranger called “Cage dog” who offered her a lift to a race

OCR Bears Store https://ocr-bears.myshopify.com

Instagram OCRBearsUK (@ocrbears) • Instagram photos and videos

Facebook https://m.facebook.com/OCRbears/

Outro song courtesy of: Train – drops of Jupiter

Check out our website for news and reviews  UK.OCR

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

This week we welcome Rupert Bonington – Mountain Fuel

Rupert is a partner in Mountain Fuel, the Nutrition company that Jonathan Albon chooses

Find out more about how Mountain fuel started, how its grown, how it helps runners with free guides and an exclusive on what its next product launch is

Mountain Fuel free Sports Nutrition Plans

Mountain fuel Shop

Mountain Fuel Facebook Page

Mountain Fuel Instagram Page

Outro song courtesy of: Naughty Boy ft Beyonce, Arrow Benjamin- Runnin' (lose it all)

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

This week we welcome Rupert Bonington – Mountain Fuel 

Rupert is a partner in Mountain Fuel, the Nutrition company that Jonathan Albon chooses

Find out more about how Mountain fuel started, how its grown, how it helps runners with free guides and an exclusive on what its next product launch is

Mountain Fuel free Sports Nutrition Plans

Mountain fuel Shop

Mountain Fuel Facebook Page

Mountain Fuel Instagram Page

Outro song courtesy of: Naughty Boy ft Beyonce, Arrow Benjamin- Runnin’ (lose it all)

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

The Swift Half

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

The Swift Half

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon

This week we welcome James Thurlow – Race Director

James is the race director for Open adventure, a multi day and Multi discipline adventure company

You have probably seen Eco challenge – The toughest race in the world – well James puts on what may be the toughest race in the UK- " The Itera"

You have probably seen his races on Transworld sport and other adventure channels.

Website:- https://www.openadventure.com/

Itera website:- Welcome - ITERA

Open Adventure on Facebook

Open adventure on Instagram

Outro song courtesy of: Eminem – Lose Yourself

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

This week we welcome James Thurlow – Race Director 

James is the race director for Open adventure, a multi day and Multi discipline adventure company

You have probably seen Eco challenge – The toughest race in the world – well James puts on what may be the toughest race in the UK- “ The Itera”

You have probably seen his races on Transworld sport and other adventure channels.

Website:- https://www.openadventure.com/

Itera website:- Welcome - ITERA

Open Adventure on Facebook

Open adventure on Instagram

Outro song courtesy of: Eminem – Lose Yourself

Follow UKOCR on Instagram UK.OCR (@uk.ocr)

Join our Facebook group Obstacle course racing (UK.OCR) | Facebook

Support our Producers on Patreon

The Swift Half

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian

UKOCR Website

UKOCR Facebook page

UKOCR Facebook Chat Group

UKOCR Instagram Page

Obstacle Racing Media website

Obstacle racing Discord

Support our Producers on Patreon