Since Russian president Vladimir Putin ordered a large-scale military invasion of Ukraine, Catalonia – especially its 25,000-strong Ukrainian community – has reacted with daily protests, a massive humanitarian aid effort and by welcoming people fleeing the conflict. We hear from Ukrainians and Russians living here on the impact the war is having. Lorcan Doherty is joined by Guifré Jordan and Cillian Shields. This week's Catalan phrase is 'tenir mala llet', literally 'to have bad milk', it means to be nasty or have bad intentions.