58% of the energy intake in the American diet is from ultra processed foods and not coincidentally nearly 40% of the population is considered obese, facing growing rates of heart disease, cancer, diabetes and dementia.  It’s not that all processed foods are bad since many highly nutritious foods are minimally processed and maybe canned, jarred, frozen or dried points out Registered Dietitian and author, Sharon Palmer. Realigning our diets involves simple choices that can be made at the supermarket and even at fast food drive throughs. Sharon explains what is “ultra” processed and what we can do better.

@sharonpalmer   sharonpamer.com www.food&planet.org