Ultra Catalyst

Hey friends,

Stephen discusses his philosophy on "planting the flag" (a.k.a. making the investment) to pursue his goals. He first takes us on a trip back to an experience with his brother Jeff during the Santa Cruz 1/2 and full Marathon in 2018. It was epic conditions; rain, thunder, lightning, hail, and localized flooding on the streets. Nearly half of the participants threw in the towel due mother nature's extreme weather. Both Stephen and Jeff finished their respective races and immediately started thinking what's harder than this 1/2 and full marathon. 

Stephen and Jeff found a 1/2 Ironman within 20 minutes of getting back to the hotel. Neither had the equipment (wetsuit and bike), nor knew the training requirements to prepare for such an athletic event. They registered, paid the fees, and marked their calendars. 

The "how in the hell are we going to compete" in this event was an afterthought. They both knew time was ticking and they better do their research. Plus, they better getting training or else their experience was going to be much more difficult. 

Here's several strategies you can use to plant your flag:

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Welcome Friends!

In today's episode, Stephen discusses an experience where he was DNF'd (Did Not Finish) the Brazos Bend 100 mile ultramarathon (plus, an earlier 100 mile attempt at Crazy Mountain 100). He found his body and mind breaking down about 1/2 way through the event and understood his training for the event was sub-par. Stephen had been training solo for 4+ years, while seeking minimal council where it fit right. His ego worked against him.

“If you want to go fast, go alone, if you want to go far, go together” - African Proverb

Stephen cognized he needed to get back to the basics and hire a coaching specializing in strengthen training and nutrition. He knew he needed a simple-to-follow program to enable him to prepare him for several monster goals this year. He hired Justin Tidd, an online coach, Chief Sales Officer, Body Builder, and entrepreneur I met through several Arete business associates. More about Justin on a later podcast.

Quick results with implementing Justin's new nutrition and strength program. In 31 days, Stephen dropped 15 lbs. and is seeing significant progress in multiples areas. He's committed to finishing the program through consistent action.

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Join us every week in 2023!

Welcome Friends!

In today's episode, Stephen discusses an experience where he was ridiculed, passed over for promotions, and made to feel like he was not qualified to perform his role in a company. The experience crushed his spirits and it took a few years for him to bounce back. He found a mentor who shared several low barrier of entry strategies to enhance his communication capabilities.

Check out this episode to learn how Stephen fought to over come his fear of public speaking, new techniques to build his confidence, and ultimately go on to help other people, like you, become better communicators, speakers, and leaders in all aspects of their lives.

Click the like button, add a comment, and subscribe to our podcast and YouTube.

Join us every week in 2023!

Ultra Catalyst, hosted by Stephen Nosek, explores the "one" decision that drove you to take action to change your behaviors, thoughts, and ultimately your life!

In our first episode, Stephen shares a pivotal experience that triggered a massive change from the inside out. He'll describe in detail his previous identity, the breaking point, and the strategies he employed to build new habits, routines, and get his life on the right track.