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It's a real treat today to welcome one of the authors of Ultra Women, Emma Wilkinson to the podcast. Ultra Women, written by Emma Wilkinson and Lily Canter, is a book which rather defies classification. It is a book about women doing extraordinary things in the fields of endurance sport, but it's very much not a "sports book".

We've got wonderful stories. We've got sociology. We've got history. We've got physiology. We've got a good dose of "invisible women" in there as well.

It's a really, really fascinating, thought-provoking book, which I absolutely loved reading. And it's been absolutely fantastic to talk to Emma today about the book and what we can take away from it.