The purpose of gap is emotional detachment, not emotional denial.

God is not asking us to deny our feelings, our fear, our anxieties. He is telling us to feel our feelings, but to feel our difficult feelings “before Him.” He wants us to give it to Him.

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To become happier, we must handle our emotions by managing our focus and not our feelings directly. Focus creates our reality and what we focus on, flourishes.

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Arun Gogna has authored many books and his books are available on Shopee and Lazada.

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Dealing with difficult emotions is trying to maneuver a gigantic luggage, and like a luggage, we need to maneuver emotions by its handles. If we want to be happier, we need to know the handles of emotions, of happiness.

One of the handles is your "Rules of Happiness." To be happier, simplify your rules of happiness.

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Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

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Our God is never oblivious to where we are, never oblivious to whatever conditions we face. What we see as rock-bottom is a launchpad from which God launches us to a new place where we can flourish even more. Trust that God knows what we need.

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Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

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Worry creates the very thing you worry about. Every atom in God’s universe is governed by the law of focus. What you focus on flourishes. When you worry, you focus on your problems, but when you wish, you focus on your purpose.

Use your imagination to visualize your desired future, because remember your God is a planner, He is not a worrier.

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Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

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It is good to be reminded to worry less because we have a Father who takes care of us, from the smallest detail to the grandest scenarios in our lives - HE has our backs.

We try to leave no space, make no room for worry in our lives because what we want more than worry is worship - we want to trust God every day!

_____

Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

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In this episode, we hear it from expert psychotherapists, Dr. Gabby Dy-Liacco and Patrick Gamo, about the psychosocial stressors that affect how we go about life and how the program they crafted along with Bro. Arun, titled “Break-through: Taking Charge Over Anxiety And Fear” can offer some solutions.

Live a life full of hope, empowerment and resilience over life’s challenges. Breakthrough your life now. 

Join the program: www.break-through.life/join

_____

Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

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Let the Holy Spirit tell you want you need to do today about problems in life. Sometimes, it is just a simple thing.

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Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

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We turn to God as our hope-giver to guide us and journey with us. Identifying the poisons that cause us to stop hoping can help us go about the process of deleting hopelessness.

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Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

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Deleting unforgiveness is to accept the reality that forgiving does not immediately remove the pain and that healing of wounds takes time.

_____

Arun Gogna has authored many books and his books are available on Shopee and Lazada.

Buy from Shopee: podlink.co/eos

Buy from Lazada: podlink.co/tir

------

Follow me on social media.

Facebook: fb@gognaarun

Instagram: @arun.gogna

Tiktok: @wackyspeaker