January 13, 2013. 117-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the twentieth dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk is given in Vietnamese and this is a translation provided by Sr. Chan Không.

Here in Plum Village, when we walk, we don’t talk and we stop thinking. We bring our breathing and our step into the present moment. Concentrate in a relaxing manner. We can use walking as a bell of mindfulness.

How can we practice eating meditation? We turn off the TV, including the TV in your mind. We can use the Five Contemplations to help practice. Thay reviews the traditional contemplation and compares to the modern version.

Four Kinds of Nutriments. How do we help outr mind? What to do with negative thought? What is volition?

At 70-minutes, we turn to our ongoing sutra study. My teaching is to touch your suffering and transform your suffering. It is not an intellectual exercise. The Buddha only shared a few practical ideas to heal. There are some questions refused to answer. What are they?

The Buddha taught two things on many sutras. Non-self. Impermanence.