Self-doubt is a terrible habit that often leads to chronic anxiety and low self-esteem. There is no one-step magic bullet for overcoming self-doubt and building self-confidence. But there are ways to help you build your confidence and improve your views about yourself. 

This week episode will focus on Self Doubt as well as overcoming self-doubt and tools that will help you build your self confidence and become a more secure person. I hope this episode resonate with you all on a deeper level. And remember to share if you care to someone else that can benefit from hearing this message. 

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Are you really committed to yourself? Your personal growth, your happiness, and your contentment

This weeks episode focus on the importance of committing to yourself, goals and purpose in this life and how we put other things and people on a pedestal before we do it for ourselves. So this week make sure to put yourself first and commit to your purpose. 

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The Black community suffers from an increased rate of mental health concerns, including anxiety and depression. And don't feel we have the voice to be heard when we express what is going on with us. 

This weeks episode will focus on how the black community has this stigma when it comes to mental health illnesses and also being afraid to be called "crazy" if they are experiencing these illnesses. It is alright to talk to someone if you are dealing with these issues you are not crazy and nothing is wrong with you. If you feel you are indeed going through this dont be afraid to reach out for help. 

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Resources for Coping with Depression

"Daddy issues" is an informal term generally referring to the trouble some people have with forming secure relationships in adulthood, based on an early unhealthy connection or lack thereof with their father. 

This weeks episode is focusing on how daddy issues formed as well as different types of fathers that causes daddy issues in there sons and daughters. This is something I can relate to so well because I to suffer from daddy issues because my father was an emotionally unavailable father as well as a verbally abusive father and that really damaged me in so many ways. As an adult it is time to heal these wounds and issues, and start to learn to love properly. 

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Your parents are, more likely than not, the first people you ever interact with in your life. They set your standard for everything — ranging from what values you develop to what your interests are — especially, what your relationships with others look like (both romantically and platonically).

This weeks episode will focus on how our parents shape our idea of relationship, and how their example truly plays a role in how we view relationships as an adult as well as my personal experience on how my parents have shaped my views on romantic relationships. 

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This weeks episode is focused mainly on learning who to confide into, and when to share your pain and not expect that person to not make mistakes, and add to the pain you already have. This is really some advice that will help you heal on your journey as well as because it will help you understand not to put so much trust in human beings. 

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Your parents are supposed to be the ones that are your biggest cheerleaders and supporters. A parents love is unconditional, but what about when it's not?

As unfortunate as it is, the love from your other parent doesn't stop the pain from the heartbreak either but they make it better. Your other parent can definitely love you enough for both parents, they can fill the missing void. They'll be there to pick up the shattered pieces of your broken heart and put them back together. They'll raise you teaching you that anybody who is willing to hurt you like that doesn't belong in your life, even when it's your own mom or dad.

This episode is truly a deep deep topic that needed to be talked about because some of us are dealing with this trauma as well and need to heal from it. I hope this message resonate with you all in a positive way. 

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How do you define "Living Your Best Life"? 

We all have our own definition when it comes to living our best lives so do a little reflecting on your life to see what that definition truly is for YOU. 

Happy new year and live your best life all 2022 

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Self-sabotage undermines your success despite your own wishes, dreams or values. It often stems from low self-esteem, negative self-talk.

Self-sabotage is often driven by negative self-talk, where you tell yourself that you're inadequate, or unworthy of success. You find yourself thinking things like, "You can't do that!" "You don't deserve that." "If you try, you'll probably just fail anyway."

This weeks episode is focus on how we self sabotage and how to defeat this behavior from our daily lives. I hope this message really resonates in your spirit and make sure to share if you care with someone that will appreciate this message. 

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It is not selfish to care about yourself. Compassion for yourself means showing concern for your own feelings as well as for others. 

There's not a one-size-fits-all instruction kit for how to love yourself and someone else. Checkout these books to help you on your journey 

The 5 Love Languages by Gary Chapman 

Learning to love yourself finding your self-worth by Sharon Wegscheider - Cruse

Enjoy !