You get to decide who you are and how you want to live your life.

Many of us find it difficult to enjoy the present because we are so busy dwelling on the past and worrying about the future. While learning from the past and planning for the future can be beneficial, try to make sure you are spending the majority of your time focused on enjoying the present.

This week episode focus on loving where you are currently in life and enjoying the simple things in our life. 

Enjoy!

Curious about your purpose in life? Are you searching for who you're meant to be? Discover who you are and find your life purpose and think about what your true vision is. 

This week episode is focusing on what your vision and purpose is in life. 

Also check out Dr Myles Munroe Write Your Vision on YouTube

https://www.youtube.com/watch?v=87J_oQZPqzw

this message will change your life because it gave me clarity about what my vision is. 

Enjoy !

I was superwoman. But superwoman doesn't get a break. She doesn't get help. She doesn't get rescued. I'm tired of being superwoman.

This weeks episode focus on the struggle of being considered the "strong" woman, and how that can be so much pressure of a woman because she doesn't get to be vulnerable or never gets a moment to breathe because she has to be EVERYTHING for everyone and it can be exhausting. This is a raw and honest episode this week of where I am mentally. So I hope this resonates with someone or if you feel you know someone that needs to hear this message. Please share if you care. 

Enjoy!  

Forgiveness frees you from resentment and allows you to heal. With forgiveness comes the freedom from the cycle of negative thinking, and an opportunity to live a life of freedom from someone controlling your emotions. 

This weeks episode focus on the power of forgiveness and how its so important to forgive others for your own sanity and not for others. I hope this episode resonate with you all in a positive way and you are able to gain something from this weeks episode. 

Enjoy !

Shadow work involves unearthing the hidden and suppressed aspects of yourself otherwise known as the shadow. It is the practice of introspection whereby you work through the darker, hidden parts of yourself. These repressed and rejected aspects of your being are what we are most ashamed about and avoided dealing with.

This weeks episode focus on what shadow work is? How to get started? and the benefits of shadow work I promise this weeks episode will be one to take notes and truly take some of these gems because we are all on this journey of self healing. So I hope this episode helps you along that journey. 

Enjoy !

It’s easy to block out painful emotions and operate emotionally on autopilot. Addictive behavior may be a warning sign that this is occurring habitually. To notice some emotions they might have to become extreme. But mindfulness stress management can allow you to face your emotions and not feel like you have to run from them.

This week episode is very raw because I reveal that I am dealing with being emotionally unavailable, and learning how to be more vulnerable with my emotions as well as expressing them. 

Enjoy !  

“You have to start romanticizing your life. You have to start thinking of yourself as the main character. Because if you don’t, life will continue to pass you by. And all the little things that make it so beautiful, will continue to go unnoticed. So take a second, and look around, and realize that it’s a blessing for you to be here right now”

This weeks episode focus on discussing the importance of creating the life that you want to live and stopping the cycle of playing the side extra in your own life "movie". 

Enjoy !

Emotional intelligence: is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

This weeks episode focus o the importance of learning about emotional intelligence as well as how to manage or emotions in a more positive way and learn to communicate our feelings in a effective way so we are heard. 

Enjoy ! 

Exhausted or made listless through overwork, stress, or intemperance. deprived of one's regular place to live, work, etc., by a destructive fire.

This weeks episode focus on the feeling of being overwhelmed and starting to feel burnt out. Its coming from my soul so if you resonate with this message I hope you can find balance in your life as well. 

Enjoy !

This week was filled with pop culture that occurred that needs to be discussed so here we are.     

Topic:  Rihanna Is Pregnant  and the anticipated Janet Jackson Documentary   

These are 100% my opinions on each of these topics so lets agree to disagree, and I hope you gain something from this weeks bonus podcast episode.   Share if you care :)