You need energy, bandwidth, and mental clarity to wake up every day and work hard. By making yourself a priority, it allows you to see the path to accomplishment. Too many people aren't accomplishing their goals because their goals get lost in the busyness of taking care of others.

This week episode is focused on the importance of making yourself a priority and putting you first on your life to do list. 

We leave ourselves on the back burner all the time in our lives. Its time for us to put ourselves first for once in our lives 

Enjoy !

Toxic people care mostly about themselves. They don't think about how their actions affect others and believe they are better than everyone else.

We all have some toxic traits that may affect others in a negative way as well as affect our way of life, but we are all on a journey to recognize these traits and start to heal from them. 

This weeks episode is about different toxic traits we all face in some form or fashion in our lives, and how to fix these traits and develop new healthy personality traits. 

Enjoy !

Insecurity is a feeling of inadequacy (not being good enough) and uncertainty. It produces anxiety about your goals, relationships, and ability to handle certain situations. Everybody deals with insecurity from time to time. It can appear in all areas of life and come from a variety of causes.

This week episode is discussing my own personal insecurities and how I am dealing with them and accepting my flaws and all. As well as giving you all advice on how to accept your own insecurities. 

I hope this episode helps someone to accept themselves as well. 

Enjoy !!!!!

Have you ever had something or someone living rent free in your head and you can't seem to shake them. This episode is just the message you need to break free from this attachment. 

This weeks episode focus on stopping yourself from letting someone take your power. if you know there is a problem and you know that something or someone is living rent free in your head evict them stop thinking about them think about things that make you happy because whatever they’re doing is not working for you. 

Its time to take your power back !

Enjoy :) 

This week episode focus is about how we as black women never feel safe no matter what space we are in. So I feel we need a safe place for us to feel secure, happy, and safe. I hope you are able to receive this message and also please share to someone you feel needs to hear this message as well. 

Being too hard on yourself can cause you to feel mental and physical stress. Some signs you're being too hard on yourself include engaging in negative self-talk or having trouble sleeping.

Are you your own worst critic ? 

This is a personal struggle that I face daily and I know that I truly need to stop being so hard on myself and just trust the process, but being a perfectionist can make it so easy to be so critical of everything I do. So I hope that you learn from this episode to trust the process and be more kind to yourself. 

Have you taken the time to elevate your life and see if your are holding yourself accountable for the part you play in certain situations that happen in your life. 

This week episode focus on the importance of taking accountability in ever aspect of our lives because if we don't hold ourselves accountable we will continue to blame the world for our continuous mistake that we should live and learn from. Whatever happens in your past should never dictate what happens in your future. 

Accountability empowers you to be in control of your actions in your personal and business life. You can create your own opportunities rather than passively allowing life to happen around you. Accountability is contagious and empowers others to reach for optimal success.

his simply means YOU are in YOUR own way. And “getting out of your own way” means to overcome all off this to achieve success.    

This weeks episode is a powerful message to encourage you to get out of your own way and step into your greatness.  

I hope that this message really helps someone to get rid of the fear of failure and go for their dreams. YOU GOT THIS !!!!!!

I decided to start a separate series called Black Girl Healing Session to help black women heal from different struggles that we ALL go through in our lives. I hope that this series helps each and everyone of you become the amazing women that god created you to be.  

 This episode will focus on healing from the abandonment issues that we have inside that stemmed from so many different events that has happen in our lives.  I hope this episode will help someone recognize there abandonment issues and get the help that is needed to free yourself from them.

So what does it actually mean to do what make your soul happy? In short, everyone has at least two or three things that make us happy in life.

So think about what truly makes you happy in life :)