A simple, yet powerful, little practice we share today that can really help if someone hurt you and you feel like you're still holding on to it, or if there are things (thoughts, habits, beliefs etc) that you feel you want to let go of.

If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex and I discuss today those things that we think are going to make us happy but don't. It's a bit of a juicy one, lots to dig into, as we talk about people pleasing, comparison, and much more.

If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex is back, joining me on this episode, and we're discussing ways to be unapologetically you this spring! A great conversation that come along with some lovely reminders that may just be needed right now. 

If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In today's episode I share about how it can feel overwhelming trying to find the right support and guidance, with there being many different types. I also share the most important thing about working with someone, and ways that people may be unique in their approach.

I also touch on The 8 Embodiments to your Unapologetic Self, plus some exciting new retreat days coming up!

If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

A little story of my microphone set up, and how I made it into a bigger, more overwhelming task than it needed to be... when sometimes if we put in a little research and give things a go we are reminded that we can do hard things.

If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today, I share a story about my son and his fabulous red wellies... a story that shows us how young people pleasing/wanting to fit in/doubting ourselves (and so on) begins. This story reminds us of how the journey to our unapologetic self can be as much about 'unbecoming'.

Does this resonate for you? Are you reminded of any stories of how you adapted yourself to fit in... we've all done it.

If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

A questions I was asked: What's made the biggest change for me, and what's the one thing I find more challenging that I have to keep revisiting to make sure it sticks? In this episode, I dive into it... How we can look at things differently, what things make it easier to show up in confidence and self assurance, and so much more.

Want to be coached live on the show? Reach out, I'd love to hear from you.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

It's been 4 weeks since our last episode. I've been going into 2026 slow and grounded, here's how it's looked and why it makes a difference for us to embrace this energy and way of being.

Want to be coached live on the show? Reach out, I'd love to hear from you.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Take a moment to slow down and connect with your intentions for the new year ahead. 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today we talk about how to be more mindful during this time, and some little rituals you can enjoy - rituals that are supportive and nourishing. 

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.