There can be so much pressure on our goals, and ending Q4 on a high... today I want to talk about how we can consider our goals for Q4 but also taking into account how we want to feel and doing it from the right place to remain aligned and in a good energy. I share some of my goals too!

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Something coming up a lot recently is the word 'selfish' when it comes to self care. Let's talk about why it's not selfish to prioritise yourself and I'll share a little reframe on this.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Today I talk on personal anxiety that was coming up for me earlier this year, what helped, and some reminders that it all brings.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex joins me again in this episode as we talk about using vision boards, and why and how they work. Alex shares how the universe was giving her signs for the last thing on hers for 2025! Do you have a vision board?

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

We can so easily think we're too busy and don't have the time for ourselves. This powerful little 5 minute reset is a way to start each day feeling calm and gaining clarity. Have a listen and try starting your day this way. Notice how it feels!

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

How does joy feel in your life? Does it feel comfortable to feel joy and for things to be going well? How can you welcome more joy and bring little moments of happiness into each day? This is what Alex and I are discussing in today's episode.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex joins me again as we speak on self sabotage and how it's actually a protective mechanism. So if you notice that sometimes you can hold yourself back, react in a certain way, see sabotaging patterns, then this episode is for you.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Listening in on today's episode to find out why using the future self is something I regularly use in my coaching and hypnotherapy sessions. It's powerful! Plus, grab the link to get a free future self meditation to enjoy today, and feel the benefits and impact yourself.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In this episode, I'm joined again by Alex. We talk about how our inner voice can shape our life - positive or negative, the thoughts we have can shape our reality. We share some personal examples, and tips that can support you when the unhelpful voice chimes in.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex and I talk today on how to manage the words and opinions of others, especially if unkind. As recovering people pleasers, like many; it can feel difficult when someone says something that feels unhelpful, unsupportive, or unkind, but what can help is being able to see where it may come from.

Alex has been with me for 12 years in business, and it is really lovely to welcome her from the background and onto the podcast. It was lots of fun, and nice to share an episode speaking with someone. We hope you enjoy this and much as we enjoyed sitting down for a chat.

If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.

www.clarecockell.com.

Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.

Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.